Is hard water being a menace in your home?

You aspire to give your loved ones the best of everything. To keep them safe from any difficulty in life and safeguard them from any health concern. Healthy water is one of the primary resources that help in keeping your family safe. You ensure that every glass of water is absolutely safe for your family. But is that glass of water safe in the real sense? It’s difficult to know the actual source of the water supplied to your home and hence it’s very difficult to trust it. Many towns and cities receive hard water which is capable of causing health concerns.

Hard water is basically water which has a high mineral content, specifically calcium and magnesium ions in high concentration. In some regions, hard water may also contain manganese and aluminium. The usage of hard water in household activities causes stains, spots & films on dishes, rust-coloured stains in toilet bowls, sinks and shower, streaks on glassware & dishes. It also builds upscale deposits in water-using applications and clogs hot water pipes. If hard water is consumed, the presence of salts in it may cause adverse health effects like intestinal digestion problems, cardiovascular issues, cancer, deformation of the central nervous system, etc among people. Hence, it’s extremely important to keep your family away from the usage of hard water. Since you cannot control the supply of hard water in your homes, you can try softening the hard water for your domestic purposes.

What is water softening?

Water softening is the process of elimination of calcium and magnesium ions from the hard water to minimize its effects. There are different methods and technologies through which you can convert your hard water into soft water. They are as follows:

  • Distillation

In this process, water is allowed to boil till it starts vaporizing. The water in the gaseous state is then cooled off in another container and it turns back to liquid. It is a cheaper process but can be done only with small amount of water.

  • Reverse Osmosis Technology

Using the Membrane Technology, the minerals in the hard water is removed in the Osmotic Membrane Chamber. This chamber consists of tiny pores that allow only water molecules to pass through it and traps all the hard water chemicals.

  • Ion Exchange

Ion exchange is one of the conventional ways to convert hard water into soft water. The process is used to remove calcium and magnesium ions from water by exchanging each of the calcium and magnesium ions for two sodium ions.

Adapting this technology, Aquasoft Water Conditioner primarily functions on softening hard water. Invest in this automatic water softener from the house of Eureka Forbes to easily convert hard water into soft water.

How does Aquasoft function?

Equipped with Ion exchange technology, Aquasoft carries out the process of water softening in a resin tank. Thousands of tiny resin beads lie within the tank, that filter out the hard chemicals present in the water. So the hard water that enters your home travels through the water softener, the resin beads attract the chemicals and separate it from the water, and the softened water flows throughout the pipes of your home.

If hard water is creating a menace in your home, then getting a water softener could be an option. One such reliable water softener is Aquasoft, which is available in two variants — Aquasoft 1000 (09 lt resin) & Aquasoft 2000 (20 lt resin). It is capable of eliminating chemicals from the hard water and softens it for you and your loved ones.

How to maintain/recharge the water softener?

As the resin beads are constantly at work, the continuous exchange of the chemicals of hard water leaves behind a layer of them on the beads. Hence, they need to be thoroughly rinsed/recharged for the efficient functioning of the product. In this recharging process, a strong salt-water solution is created with the salt added to the softener. This Brine solution flows through the resin tank, rinses the beads, and exchanges new sodium for the hard water chemicals. This process takes about two hours and then the resin beads are renewed to be used again!

Hard water is simply the water that contains a lot of minerals in it. The minerals occur naturally and are not necessarily harmful to your health. But it brings along many problems like soap and shampoo do not lather well, bathtubs and wash basins have a ring, laundry is dingy, and the coffee maker has deposits of scale. Furthermore, it also affects the functioning of your electrical appliances like water heater and brings a pale appearance to your dishes, clothes, skin and even hair.

You may not be able to control the source of the water supplied to your house, but you can make it potable and safe for your loved ones with a water softener.

Here’s why using anti-pollution masks is not a fool-proof solution

Air pollution is on the rise. Most of the Indian cities wake up to a thick layer of smog shadowing beautiful skylines, rich heritage, and most importantly, the routine of its citizens’ daily lives. While Delhi tops the outdoor air pollution charts, other states like Maharashtra, Uttar Pradesh, Rajasthan and Bihar are where children are affected most. A Greenpeace report by India states that around 47 million children in India are severely affected by extreme levels of air pollution. Experts went as far as to say that the condition is so bad in Delhi that people may have to be evacuated.

To stay safe from the harmful effects of hazardous pollutants, people resort to using anti-pollution masks. Due to the constant rise in air pollution, the sale of these anti-pollution masks skyrocketed. People were seen purchasing more masks as stepping out of their homes without one was not a safe option anymore. But are anti-pollution masks completely reliable? The general sentiment regarding these masks are that, once they are worn, you cannot be affected by any harmful pollutants existing in the environment. This, sadly, is not the case.

Let us list down why masks are not a sustainable solution to air pollution.

  1. Authentic anti-pollution masks are too expensive for most people.

There are different types of anti-pollution masks available in the market. Of these, there are two types that can safeguard you from the ultra-fine particles in the air: N99 and N95. They are tested, medically approved, standard products that are recommended by experts. However, these masks can only be afforded by people who belong to high-income groups. While the cheapest masks are available for Rs. 250 to Rs. 300, the price of a pack of three good-quality masks ranges from Rs. 1200 to Rs. 2200. The latter is unaffordable to middle-class families.

  1. Masks are not comfortable, durable or sustainable

Due to the bad air quality during winters and preceding months, people are forced to wear masks for the entire day. While trying to live their lives normally, wearing these masks makes it difficult for people to breathe and communicate freely. The masks also make them feel suffocated and uncomfortable. Cab drivers, salesmen and other individuals, whose profession demands that they remain outside constantly, are repelled by the idea of functioning with a mask in spite of being completely aware of the repercussions of not wearing one. In addition to this, they cannot be used for more than two to three days as the filters wear off. Hence, the anti-pollution masks are not considered to be durable or sustainable.

  1. There is a lack of availability and awareness about anti-pollution masks

The headlines and news flash warnings of decreasing air quality in major metropolitan cities. The usage of anti-pollution masks is encouraged and promoted everywhere. However, people from low-income groups still do not have any idea about the concept of masks, where they can find good-quality ones or what are the pros and cons of using the same. People who are aware of the masks are unaware of the correct way to wear them. Due to this conundrum, the success stories of people wearing masks as a means to protect themselves from air pollution is not talked about.

If not anti-pollution masks, then what?

For the longest time, majority of the population believed that anti-pollution masks were the solution for outdoor air pollution. However, the reality is that they are not the safest option available in the market anymore and people are becoming aware of this. We need a more concrete solution to stay safe from outdoor air pollution. To begin with, the entire society needs to make a collective effort to stop adding on to the existing air pollutants. Work towards a greener earth and a healthier planet. To combat air pollution, avoid stepping outside in the morning or at night when pollution is at its peak. Check the air quality before venturing into an area. Indulge in a healthy diet that includes food rich in Vitamin C, magnesium and omega fatty acids that help your body fight allergies. While you are indoors, ensure your home is deep cleaned to eliminate dust mites and allergens; bring home indoor plants to circulate fresh air and install an air purifier for complete protection against pollutants.

In times like these, when air pollution is rampant and air around us is toxic, we suggest that you opt for a reliable and long-lasting solution. Ensure the safety of your little ones and the elderly by bringing home an air purifier like Dr Aeroguard which not only purifies the air but releases Vitamin C and negative ions which make the air rejuvenating. Safeguard your family from indoor air pollutants with Dr Aeroguard air purifiers. Book a free home demo today. 


Is your drinking water safe from microplastic?

Water, the driving force of all nature, is getting contaminated by the day. The role of water purification was to remove bacteria and viruses from drinking water. But over the years, water contamination from various sources, like sewage, chemical waste, heavy metals, etc has made the water unfit for consumption. In certain areas, the water is polluted by Lead and arsenic making it toxic to health. What’s worse, new age contaminants like Lead, Iron or Arsenic cannot be removed from the water by boiling. Hence’ the need for advanced water purifiers which are equipped with purification technologies like Reverse Osmosis (RO) or UV for water purification needs.

Recently, a survey found the presence of microplastic in the tap water of countries across the world. What’s alarming is that India has ranked third in the list of contamination rate.

Let’s help you understand the problem of microplastics and its impact on health, and possible solutions for the same.

What is Microplastic?

Microplastics are small plastic particles present in the environment. They are present in many sources, including carry bags and pet bottles. While there is some contention over their size, the US National Oceanic & Atmospheric Administration distinguishes them as less than 5mm (5000 micron) in diameter. Based on GESAMP 2015, there are four types of plastic found in the environment. They are:

  1. Macroplastics
  2. Mesoplastics
  3. Microplastics
  4. Nanoplastics

They are present in different parts of the environment in different sizes, which may or may not be seen with the naked eye.

How does microplastic find its way to drinking water?

We are aware of the fact that the global environment is highly affected due to the presence of plastic in the ecosystem. Everyday, millions of plastic fibres are shed through different sources. As 60% of our fabrics are made of polyester, a type of plastic that is obtained from fossil fuel, simple activities like abrasion of clothes, upholstery, carpets or any other fibrous fabrics add to the junk of microplastics in the environment. Apart from this, another type of plastic called as Styrene Butadiene is released from the tyres of the vehicles. This plastic finds its way into sewers and other water bodies. A recent study also found that every cycle of a washing machine releases 700,000 fibres into the environment. All of this results in an unfortunate meeting of the sources of water bodies and microplastic fibres. They make their way through the complex pipe system and into our homes through taps or drinking water.

How does microplastic affect the human body?

Due to its small size, it is capable of travelling through intestinal walls, lymph nodes and other vital organs. They also absorb toxic chemicals that are linked to fatal diseases such as cancer. Due to its large presence in the ocean, researchers also suspect that people consume these microplastic particles through seafood. If these particles are inhaled or ingested, they may cause localised toxicity in your body.

What is the solution?

The primary solution for this world-wide issue is to take an active role in proper waste management. That being said, it is also true that this process is a long battle that will definitely require a lot of years. However, you can take the first step to ensure your drinking water is free from microplastics at home. You can start by making a conscious decision to avoid the purchase of plastic bottles, carry bags, and straws.

How can you eliminate microplastics from your drinking water?

One of the ways to eliminate the presence of microplastic fibres from your drinking water is by investing in a water purifier that is equipped with an advanced purification technology. An average microplastic size ranges from 0.1 cm to 1 μm and advanced technologies like pre-filter porosity, Ultra-Filter membranes and RO membranes can readily filter out these microns and provide you with healthy and safe drinking water. Dr. Aquaguard water purifiers are equipped with Microfiltration, Ultra Filtration & Reverse Osmosis purification technology that is capable of filtering microplastic that range from 0.1 cm (1000 μm) to 1 μm.

The presence of plastic is a global concern and, in the years to come, we hope that solutions can be found to combat it. However, you can take the first step towards safeguarding you and your family from the adverse effects of microplastics by bringing home an advanced water purifier. Dr. Aquaguard Magna HD RO + UV eliminates excess TDS, blocks dissolved impurities and chemical contaminants, while retaining essential minerals in the drinking water, giving you healthy and pure drinking water. Book a demo today.

How to make your home allergen-free during winters

Winter is a time that makes you want to stay tucked in and warm in the comfort of your home. However, shutting your windows against the cold can bring along its own set of problems. If you feel like your nose is stuffy and it’s difficult to breathe, your headaches, and your eyes are itchy, you may be a victim of winter allergies. The lack of ventilation makes it difficult for fresh air to enter your home and, thus, stale air and allergens continue to circulate indoors.

What happens during the winter?

There are allergens in the air indoors, which include fine dust, smoke or cooking fumes, dust mites, mould, VOC’s, perfumes, aerosol sprays and animal dander. And it’s during the winter months that we spend most of our time with them while cooped up indoors. Hence allergies caused by these are on the rise when the weather gets cooler.

Children, the elderly, and people suffering from asthma and other respiratory disorders are more vulnerable to these indoor allergens. While the immune system of children is in its developing stage, that of asthma patients and the elderly are weak. Thus, the effects of indoor allergens are heightened for them.

How winter allergies affect people

Symptoms like cold, sneezing, irritated throat, itchy eyes, etc. may be caused due to allergens. Some people react to mould and dust mites, in the same way, they would to pathogens. The antibody response is what causes symptoms like wheezing, watery eyes, coughing or sneezing. If the congestion is bad enough, it may also cause headaches and sinus pressure.

When you know it’s an allergy and not a cold

It is hard to tell whether the sniffles you’re bearing with are an allergy to dust or if it’s cold. Sometimes, it may be easy to distinguish between a viral infection and an allergy on the basis of body ache and fever, which may accompany a cold. An allergic reaction may cause you to experience itchy eyes, sniffles, sore throat and even rashes. Of course, it is recommended that you consult your doctor for an accurate diagnosis and get treatment for relief.

What to do about indoor allergens?

But prevention is better than cure, isn’t it? While braving the cold to grab some fresh air may not be a very tempting option, there are some ways in which you can fight allergens and curb indoor air pollution.

  • Vacuum your home frequently: Dust mites are microscopic creatures which are not visible to the naked eye and live in carpets, upholstered furniture bedding and warm spaces. Frequent vacuum cleaning of your home is the best way to eliminate them. Bring home Euroclean vacuum cleaners that deep cleans and eliminates these allergens thoroughly and easily. One of the primary features of Euroclean range is that it offers powerful suction that removes embedded dust. They come with a wide range of accessories that are ideal for varied cleaning requirements.
  • Keep your pets clean and in check: Pets carry a truckload of allergy-triggering proteins in their fur, dander, saliva and urine. Keeping them off your furniture and giving them a bath on a weekly basis are two ways to help limit your exposure to allergens.
  • Keep moisture to a minimum: Fungi & Mould thrive in damp places like your bathroom, kitchen and basement. Hence, reducing moisture indoors is key to inhibiting mould growth. Keeping surfaces dry with regular wipe downs, throwing away spoiled food from your refrigerator and turning on the exhaust fan while cooking are some of the ways by which you can control mould growth.
  • Get an air purifier: One of the most effective ways to get rid of allergens in your indoor air is by bringing home an air purifier. The Dr. Aeroguard SCPR 300 – Air Purifier is certified for the highest standards of air quality by gui-Lab Germany. With its 9-stage filtration system, it keeps your indoor air free of microorganisms, pollen, pet dander and other harmful pollutants in the air. It also releases Vita-Ions that ensure you and your loved ones breathe healthy air that will leave you feeling rejuvenated.
  • The air purifiers by Dr Aeroguard come equipped with a Therapeutic filter which releases Vitamin C into the air making it refreshing and healthy. Get a free demo in your home today- 

Winter is a lot more fun and cosy when you’re healthy, and you’re healthy when you’re living and breathing healthy. You can ensure that your household is allergen-free for you and your family by following the above steps.

Things You Should Know Before Buying an Air Purifier

‘Air pollution is turning Mother nature prematurely gray’. – Irv Kupcinet

As the entire country celebrated the beginning of a New Year, Delhi, yet again, had a major environmental setback. People stepped out of their houses with friends and family to commemorate the end of a remarkable year and were ambushed by the worst Air Quality Index. The day’s average Air Quality Index was recorded at 400, which was classified as ‘very poor’ by Central Pollution Control Board (CPCB).  Similarly, the AQI of Mumbai dropped down to 281 on 1st January.

One can’t escape the outdoor air pollution by staying indoors. The harmful air pollutants are capable of entering your home and adding to the already existing indoor air pollution. According to WHO, 4.3 million people a year die from exposure to household air pollution. So, are you and your loved ones not safe anywhere? The solution to this concern is taking a few precautionary measures to safeguard your family from indoor air pollution.

Here is a list of steps you can take to purify your indoor air:

  1. Ensure your home is properly ventilated
  2. Bring home houseplants that purify air indoors
  3. Deep clean your home effectively
  4. Invest in an air purifier

One of the easiest ways to make your indoor air healthy is by investing in a good air purifier. Before you make such a huge investment, here are some things that you should know about air purifiers.

What is an air purifier?

Air purifiers are devices that remove contaminating particles (dust, pollen and dander) from the air.

What are the benefits of an air purifier?

  • A good air purifier eliminates harmful pollutants from indoor air, making it healthy
  • It traps allergens and pet dander released by the pets in the house
  • It helps get rid of indoor smoke caused by cooking gas, fireplace, cigarettes, etc.
  • Air purifiers are portable and can be fit in any room comfortably
  • It helps you breathe fresh, healthy  air throughout the day

What are the things to consider before investing in an air purifier?

  1. Before buying an air purifier, make sure to consider the size of your room. There is a wide range of sizes available in the market. Always go for a size that is capable of purifying a larger space than your actual room size.
  2. Do your research about the filters in the air purifiers. Ensure that these filters are able to trap allergens, dust, molds and bacteria and purify the air effectively.
  3. Many purifiers in the market emit a buzzing noise as they are switched on. To relax in your home peacefully, invest in one that produces less or no noise.
  4. Before investing in any air purifier, ensure that the servicing plans are accurate. This will help increase product life and keep it functioning efficiently for a longer period.
  5. As air purifiers become a long-lasting part of your home, do consider the style and design of the product before buying it.

As mentioned earlier, it is extremely essential to know about the filters present in the air purifiers. Here is a list of filters that are present in an air purifier:

  1. Anti-dust filter:  Anti-dust filters in air purifiers eliminates dust, dirt and pet dander from the air.
  2. Anti-allergen filter: The anti-allergen filter traps, fungal spores and pollen in the air that can trigger allergic reactions.
  3. HEPA filter: The HEPA filter removes ultra-fine particulate matter up to 0.3 microns.
  4. Deodorization filter: The Deodorization filter absorbs harmful gases, VOCs, smoke and foul odour present in the air
  5. Anti-microbial formula: The anti-microbial formula destroys bacteria and fungi from the air, making it healthy to breathe
  6. Diatom filter: The Diatom filter is present in the shape of tiny balls that get rid of harmful chemicals in the air.
  7. Therapeutic filter: The Therapeutic filter not only purifies the air but also adds Vitamin C to it.
  8. Cold Catalyst Filter: The Cold Catalyst Filter decomposes volatile compounds like methyl aldehyde, ethanethiol, etc.
  9. Vita-Ion filter: The Vita-Ion filter releases negative ions in the air to purify it. The negative ions make sure the air you breathe is rejuvenating.

Air Purifiers give you a comprehensive solution to make your indoor air healthy. With the air quality deteriorating by the day, air purifiers are not a luxury but a necessity. So, take a step towards healthy living and bring home Dr. Aeroguard Air Purifiers, certified by German ‘gui Labs’. Dr. Aeroguard air purifiers with their advanced filters, not only purify the air in your home, but also make it healthy with Vitamin C. Book a demo here.

A healthy beginning to a healthy year

‘Sometimes the smallest step in the right direction ends up being the biggest step of your life’.

We are at the end of 2017. Another fruitful year has passed by. With a bagful of memories, we are all set to welcome 2018 with open arms and optimism.

As a common practice, people are ready with their list of ambitious resolutions.

Some promise to learn a musical instrument in a month, some plan on quitting smoking or alcohol, while others choose to take up a hobby. These resolutions sound fantastic on paper but fulfilling them with diligence and sincerity is something that Only a few achieve. In addition to this, people are drawn towards making bigger and better resolutions, ignoring the small and simple ones.

Joyce Meyer once rightly claimed, ‘I believe that the greatest gift you can give your family and the world is a healthy you’. So, this New Year, how about you add a few simple healthy resolutions to your list, and let the healthier you enjoy 2018 with good health!

  1. Water is your best friend; drink it

Drink adequate amount of water—this is a fact that has been established by many experts and health specialists. Stay constantly hydrated to maintain essential bodily functions and feel fresh. Ensure that you have a water bottle with you at all times, and consciously remind yourself to drink water at regular intervals. Slice fresh pieces of cucumber, oranges or lemons to add some flavour and nutrition to your water. Bring home Dr Aquaguard Water Purifiers and ensure that you and your family are drinking only healthy water.

  1. Life is too short to stress out

As you enter the New Year, make sure that your stressful days reduce in number. No matter how eventful your day was, if it is combined with stress, it takes a huge toll on your health. Chronic stress can result in insomnia, depression, obesity, heart disease, etc. To avoid this, start small sessions of meditation, spend some quality time with your friends and family & participate in relaxing activities (vacation, spa, etc.)

  1. Reboot your fitness regime

Losing weight is one of the most common resolutions! Regular workouts and gyming sessions are planned out well to achieve your magical number. However, as the excitement of the New Year fades away so does the enthusiasm of going to the gym. Hence, to combat this problem, set smaller goals for yourself. Chart out a jogging or an evening walk schedule that can be achieved with minimal efforts. Starting with this gives you a great head start to move on to physically exhausting exercises.

  1. Breathe in healthy air, breathe out worries

The alarming headlines, thick smog in the air and the sudden drop in air quality has left many people worried. Greenpeace’s report named Airpocalypse says, ‘As many as 1.2 billion deaths take place every year due to air pollution’. It’s high time we take a few steps towards analysing the quality of the air we breathe in and ensure that it’s healthy. This coming year, ensure the air you and your family breathe indoors is purified through Dr Aeroguard Air Purifiers. You can also bring home a few air purifying plants to circulate fresh air in your home.

  1. A tidy house leads to a tidy mind

Stressful schedules and endless errands lead to a cluttered home. A cluttered home can result in dust mites breeding in your bed and sofa & accumulated dirt in hard-to-reach surfaces. How about stepping into a new year with a de-cluttered and tidy home? Begin the new chapter of your year with a spotless and healthy home. Invest in the Euroclean range of vacuum cleaners that help to deep clean your home and make it a healthy living space.

A new year is a fresh start to a new life. So, a few simple steps towards a healthier life will definitely help you and your loved ones have a happy and healthy year ahead.

Be the Santa of Good health and gift something healthy to your loved ones!

‘Tis the season to be jolly! 

Christmas is here and so is the season of celebration, happiness, and giving.

With its festivities, Christmas brings along delicious sweets, hearty meals, and tempting drinks. The spirit of this season, chatter across the room, and laughter amongst your loved ones coarse you to pick up that nth cookie. The perfect weather and this season’s excitement kick your fitness regime off the track and the next thing you know is an increasing number on the weighing scale.

People are known to get lazy during this weather and not worry about their ‘Holiday Weight’. However, if you’ve spent an entire year staying fit, why fall off the wagon for just a couple weeks?

That being said, the art of staying healthy is easier said than done. This Christmas, why don’t you combine staying healthy with the festive spirit of giving? Be the Santa of Good health for your loved ones and spread the message of living a healthy life. 

Who is the Santa of Good Health?

This Christmas, gift your close ones something that keeps them healthy, while making them happy, and beat the holiday weight too! Be the Santa of Good Health for them!

  1. A fitness gift basket

When your friend hustles for that muscle, a little help wouldn’t hurt. Gift your loved one a gym membership and encourage them to shed some extra pounds by working out regularly. You can motivate them by gifting them fun fitness gear that will push them to step out and get fit. You can also enrol them in Pilates or Zumba classes to give their exercise routine a fun touch!

  1. A healthy food basket

Christmas treats are great, but the healthy ones are the best! Let your loved ones enjoy delicious Christmas treats by gifting them a basket of fresh fruits or healthy sweets. Cookies made of oats, sugar-free candies and much more can help you both enjoy the festival and stay healthy.

  1. Sports Gear 

Exercise is not restricted only to going to the gym. Indulging in your favourite sport can also help you stay in shape. Pick out sports gear for your friends or loved ones to keep them motivated to be on-field more.

  1. Bring home a technologically advanced Water Purifier

Your fitness routine is incomplete without drinking adequate healthy water. Waterborne diseases caused by bacteria, viruses, chemical contaminants, etc., in your drinking water can make you seriously ill. A modern and technologically advanced water purifier like Dr.Aquaguard can help purify your drinking water, ensuring your well-being and also keeping you hydrated and healthy.

So, be the Santa of good health and gift your loved ones healthy water.

  1. Breathe Healthy with an Air purifier

With an increased level of air pollution in the cities, an air purifier is now a necessity rather than a luxury The toxic air in cities is making people sick with allergies, asthma, lung diseases, etc. While the outdoors cannot be controlled, ensure that you and your family are breathing healthy air indoors by gifting them a Dr.Aeroguard air purifier.

Christmas celebrations are not just about indulging in sweets and social gatherings. They are also about exchanging gifts of happiness, love, and care with your friends and family. So this Christmas season, be the Santa of Good Health to your loved ones and gift them a healthy and happy life.

Ways to Stay Healthy During Winter

Prepared or not, winter is finally upon us and with it the exciting yet busy festive season. While juggling between work, shopping and events like family dinners and parties, it’s easy to put health on the backburner. Add to this the chilly weather, the increasing incidents of smog blankets, and the generally poor quality of air in cities around the country, and you’ve got yourself plenty of reasons to fall ill.

However, with the right precautionary measures, you can evade the cold, flu, and several other allergies and illnesses that threaten to dampen your holiday spirit. Here’s how you do it:

  • Stay hydrated

Most of us forget to drink water at regular intervals during the day, this worsens during the winter as we don’t feel thirsty as much. While the summer heat reminds us of how thirsty we are, the sly winter cold doesn’t.

While it’s important to drink a lot of water during this period, it’s crucial that you ensure the water you’re drinking is free of contaminants that include synthetic organic compounds, sewage particles, chemical waste, and several others. You can ensure that the water you drink is free of these harmful pollutants with Dr.Aquaguard.

  • Eat healthy and Exercise

It’s that time of the year when your bowl of veggies is replaced by Christmas cake and candy, and that daily jog is scrapped to accommodate a few extra minutes under the blanket in this cosy climate. This weather has most of us buried under blankets snacking on junk food, which leads to all those extra pounds.

And while it’s ok to indulge a little, make sure you compensate for your lapse in healthy living with the right diet and exercise. Cook with mushrooms and spices such as garlic, ginger and cilantro as they have immune-boosting health benefits. Eat fibre- and omega 3-rich items like apples, oats, fish and nuts.

As for the exercise bit, plan your exercise in advance. Write your weekly exercise routine on Sunday, and try to stick to it. If you’re too lazy to visit the gym, workout at home.

  • Keep home clean and free of dust mites

Dust mites, mould and pet dander are the primary causes of allergies. Your mattress is their refuge and your occupancy is their means of receiving the humidity they need to sustain themselves through this dry weather. Mites require just an hour and a half of moist air to survive and three hours to reproduce.

You can counter this with a weekly, hot water wash of your bedsheets and blankets accompanied by a regular sweep from a Euroclean vacuum.

  • Maintain healthy indoor air

We’re all aware of the recent smog clouds that have been descending over our towns and cities. While we can do little to effect a change in these environmental hazards, we have complete control over the air in our homes.

Most of the time, the windows and doors of your home are going to be shut against the harsh winter winds. However, outdoor germs somehow make their way in and are circulated and re-circulated around the house. This process can be put to an end by simply implementing a few indoor air purifying methods. Getting a proper air purifier, like Dr.Aeroguard, always helps. Air purifiers keep your indoor air fresh and clean. You may also consider getting houseplants, activated charcoal and salt lamps, which are highly effective natural air purifiers.

  • Schedule an early bedtime  

We all know how winter makes the days shorter and nights longer. Our body responds to this too, adjusting its rhythm accordingly. You may use the long evening to ease yourself into a relaxed disposition before going to bed. You can also try purifying the air in your bedroom with an air purifier like Dr.Aeroguard. This will ensure you sleep soundly and feel rested & fresh the next morning.

You’ve been good and stayed healthy all year, why drop the ball now? With these five easy-to-do tips, you can keep your good health all through the chilly winter months while still having a good time.

Eliminate Lead – The silent killer in your drinking water

Water is life and clean water means health.

The world is moving at a fast pace, developing countries all around the globe are trying to match up to this pace by all means necessary. Every new innovation is refining our livelihood with each passing day. However, amidst all the developments and technological advancements, basic necessities like sanitation, hygiene, and clean drinking water are still a grave issue in many countries.

As per a study by UNICEF India, 67% of Indian households do not treat their drinking water, even though it could be chemically or bacterially contaminated. Amongst all the contaminants, Lead is one of the most prominent and hazardous pollutants in drinking water.

Lead, a pervasive environmental contaminant, enters your drinking water due to the corrosion of household plumbing system like pipes, solders, and fittings that contain Lead. PVC (Polyvinyl Chloride) pipes that are most commonly used in your home also contain Lead components that may leach into the drinking water. World Health Organisation (WHO) has identified Lead as one of the ten major chemicals of public health concern.

Here are some basic facts on Lead and its harmful effects that you need to know of:

  1. Lead is a cumulative toxicant that can affect multiple body systems in the human body. It can cause damage to the brain, kidney, liver and bones.
  2. Children are even more vulnerable to complications caused by Lead exposure. Lead can cause lasting problems with growth and development in children. It can affect their hearing, learning ability, behaviour and even slow down the child’s growth.
  3. In adults, Lead poisoning can damage the brain and nervous system, the stomach and even the kidneys. It can also cause high blood pressure and other health problems.
  4. Children and adults alike can experience memory loss, trouble thinking clearly, weakness and muscle problems.

The effects of Lead on the human body can be life-threatening. But you can begin to take following precautionary measures to safeguard you and your loved ones from its harmful effects.The effects of Lead on the human body can be life-threatening. But you can begin to take following precautionary measures to safeguard you and your loved ones from its harmful effects.

  1. Old pipelines and plumbing systems in our homes and buildings can cause Lead contamination in your drinking water. Hence cleaning your taps and faucets frequently is suggested.
  2. Before directly consuming, let some water run thoroughly so that any contaminants accumulated in pipes will flush out.
  3. Do consider using an advanced water purifier with reverse osmosis technology that will help you filter your water thoroughly. Traditional purification techniques cannot remove chemicals and new age contaminants from water. Hence, the need for RO purifying technology. RO technology effectively removes excess TDS (Total Dissolved Salts), new age contaminants, etc. from your drinking water and makes it safe for drinking.

No matter how forward the world is, if the most basic commodity that you are consuming is contaminated then the world will have no good future. Considering all the health hazards caused by Lead, getting rid of it from drinking water is the need of this hour. Hence, take all the precautionary measures to eliminate Lead from your water.

Buy Dr. Aquaguard Magna NXT HD RO+UV with best-in-class technology to safeguard the health of your loved ones or you can get a free home demo and see how it works.

A secure home is a happy home!

“Call it a clan, call it a network, call it a tribe, call it a family; whatever you call it, whoever you are, you need one.” – Jane Howard

Your family and loved ones are the foundation of your inner strength. They are the supporting pillar of your life and their safety is always your utmost priority. However, there are times when you cannot be physically present to take care of them. At such times, there is always a sense of fear for their security and well-being.

You may think that this fear is quite irrational, but the bold headlines, flashing news alerts and rising number of crime rates in India not only question your level of home security but also nudges you to strengthen it. Over the last decade, the crimes related to burglary, domestic thefts, etc has seen a sudden rise. Based on a study done by OSAC (Bureau of Diplomat Security) residential threat is a common security threat in India. Sometimes, it may also result in violence, injury or deaths in some rare cases.

While the officials and the government are doing their bit to reduce the numbers and enhance security in the country, you too need to take a step towards safeguarding your home. This is where a full-proof security system for your home comes into the picture. The common protection system for an Indian society is a security guard and a CCTV camera. You need to go one step ahead and take preventive measures to keep your home safe.

Here are some essential measures you can take that will safeguard your home and your loved ones.

  1. Invest in strong, solid doors

All your doors need to be solid and kick-proof. Go for hard wood that cannot be damaged or broken easily. Ensure all your doors have an interior lock reinforcement so that it cannot be car-jacked from the outside.

  1. Go for a deadbolt

It is believed that a door is only strong as its lock. Invest in a trustworthy brand and bring home a deadbolt to lock your doors perfectly.

  1. Double-check your frames

Ensure that there are not opening or blind spots in your window or door frames that can give easy access to a potential threat.

  1. Avoid French windows or sliding doors.

If your apartment is on a lower floor, sliding doors and windows are an open invitation to thieves and burglars. As they are easy to break and invade your home, it is highly advisable to not go for such doors and windows.

In addition to the above-mentioned measures, you need to make sure that you give your home an infallible security system that lets you live stress-free when you are outdoors.

A complete security system consists of video door phones, alarm systems, CCTV surveillance, access control systems, etc. These mechanisms help you and your loved ones to feel secure and live a stress-free life. In case of any suspicious activity or attempt to unauthorised entry into your home, you can alert the police. Similarly, there are fire alarm systems which can raise an alarm and prevent extensive damage or loss of life, in the event of a fire.

So, if you are planning to give your home a 360-degree security solution, then bring home the Eurovigil Electronic Security solutions and give your loved ones a complete sense of security! Book a home demo now.