In this fast-paced life, no one has the time to stop. Compelling timelines, never-ending meetings, to-do lists, responsibilities, and the chase to achieve our goals, all of it consumes most of our time. While it’s healthy to be competitive and strive for the best, it’s not healthy to have a stressful lifestyle. Harmful habits like smoking, unhealthy diet and not getting regular sleep add on to the stress on your body. All of this takes an extreme toll on your heart’s health. It is observed that cardiovascular diseases are the major causes of mortality globally, including India. So how do we look after our heart better?
Let’s take a look at the list of things which we can include in our daily life to have a healthy heart:
- Quit smoking today:
Smoking is extremely bad for your health. It affects the vessels that supply blood to your heart and other organs. It also damages blood vessels and causes irreparable damage to the heart. Even passive smoking increases the risk of a stroke by 30%. It’s high time you take care of your heart. So make your life healthier and go smoke-free.
- Reduce your alcohol consumption:
Alcohol consumption affects only your liver, you may say. But excessive alcoholic consumption can result in Alcoholic Cardiomyopathy. This condition results in dilation and thickening of your left ventricles. Although the onset of this heart condition occurs in a much later stage of life, it is wise to cut down on your drinks to safeguard your heart from any future complications.
- Keep in check your cholesterol and blood pressure:
Increased blood pressure and excessive cholesterol can also take their toll on your heart. As both of these conditions are risk factors for a heart disease, it is advised to keep them in check with regular health check-ups and change in lifestyle.
- Get active:
A day job doesn’t give you enough time to work out regularly. However, simple workouts like brisk walking, and jogging helps you avoid the risk of health conditions. In addition to a healthy work out, spending some time out in fresh air is good for you.It makes you feel relaxed and uplifts your mood. Similarly, we must also make sure that the air we breathe indoors is pure to keep ourselves healthy! To ensure healthy air inside your home, invest in a trustworthy air purifier like Dr. Aeroguard to safeguard you and your family from air pollution, allergens and VOCs.
- Keep yourself calm by meditating:
Along with a healthy diet and regular exercise, meditation can help reduce stress and anxiety. It helps to lower blood pressure, breathing rate, adrenaline levels and cortisol levels, producing a sense of calm. Meditation helps you to rebalance and stay centered, which is important for a healthy and happy life.
- Enjoy a healthy and a nutritious meal every day:
Make healthier diet choices daily to keep your health in check. Your diet is the source of nutrition for your body, and junk food will not suffice in meeting those requirements. Choose healthier fats, less salt and fresh fruits and vegetables which will enable your body to perform optimally and to regulate bodily functions appropriately. When cooking at home, ensure that you use purified water to prepare your meals, and eliminate the risk of waterborne diseases, bacteria or new age contaminants from entering your body. To do so, bring home Dr. Aquaguard water purifier to give you and your family the assurance of drinking healthy water.
Fast paced life and its various aspects can challenge you both mentally and physically, leaving you in constant state of stress and exhaustion. The onus of balancing out work and play in our lives, is in our control. A few simple changes in lifestyle, improved diet, and meditation can all help you to take care of your heart. This World Heart Day, do your heart a favour. Take a step towards a healthy heart and a happy life.