Living life in the fast lane has its thrills but without enough rest and relaxation, it takes a toll on your health and wellbeing. We make unhealthy lifestyle choices that could range from having one too many cups of coffee to having dinner late.
Many of us are unable to strike the right balance when it comes to finding and maintaining a healthy lifestyle. And this is becoming increasingly difficult owing to work schedules, constant pressure to meet deadlines, juggling several priorities and more. Conversely, leading a sedentary lifestyle doesn’t do your health any good either. The key to good health is maintaining the right balance.
A few changes to your lifestyle and you can feel the change in your mental and physical health. Here’s how you can strike a balance between work and play and find a healthier lifestyle for yourself:
While the tips and tricks of eating healthy can fill many books, below are a few easy ways to set you on track to a healthy lifestyle.
- Add some fruits and veggies to your plate: They pack a huge amount of vitamins and antioxidants. They strengthen your immune system, promote healthy skin, keep cancers, diseases and heart problems at bay and improve your overall health. Swap your unhealthy snacks for salads.
- Switch from refined to whole grain: Choose whole wheat bread over white bread as the former is fibre-rich, lowers cholesterol, helps with digestion, and also helps maintain weight.
- Consume lean proteins: These include dry beans, peas, nuts, seeds, meat, poultry, seafood and eggs.
- Don’t succumb to dieting: When you see a crash diet online that has tempting weight-loss results, close the tab. Some diets can be quite restrictive and may deprive you of essential vitamins and minerals. If you want that cheesecake, get it. Just make sure you compensate for it with the other meals. The trick is balance!
- Who says boiled veggies have to be boring? You can make healthy food tasty. With a splash of olive oil, garlic, pepper and a pinch of salt, you can turn a meal from ho-hum to yum!
Drinking enough fluids must seem like common knowledge; however, it is rarely practiced. We tend to get busy with our schedules and overlook the need to stay hydrated.
Drinking enough water cleanses toxins from your body, improves brain function, energizes your muscles and may even assist you with weight management. These positive effects are reversed if the water you’re drinking is not healthy. Make sure you and your family is drinking healthy water free of impurities by getting home a reliable water filter equipped with cutting-edge filtration technologies. The range of Dr. Aquaguard water purifiers ensure the water that reaches your lips is pure and healthy.
Incorporate herbal teas, coconut water, and juices in your diet so that you stay healthy and hydrated. Green tea is rich in antioxidants which help your body to flush out toxins, feel refreshed and aid digestion.
Physical activity is important, not just to lose weight but to stay fit and healthy. An active lifestyle keeps diseases and other issues away.
While work, household chores and other responsibilities may leave you feeling winded, by maintaining a regular workout regime you can boost your endurance levels and improve muscle strength. Improving your heart and lung health gets your ready to tackle all those daily chores with ease.
30 minutes of activity a day helps with circulation as well as maintaining blood pressure and sugar levels. It releases endorphins or feel-good hormones that put you in a good mood. You can try Yoga and Suryanamaskars to keep your body flexible and fit. Focusing on your breath and regularly practicing yoga helps to distress and recharge your body. While you follow the right breathing techniques it’s also important to breathe healthy air. With Dr. Aeroguard air purifiers you can ensure that the indoor air in your home is healthy.
With a regular exercise regime, rest is also important. Too much exercise and lack of rest can cause muscle fatigue and exhaustion.
Invest Time in Mental Health
A healthy mind and a healthy body go hand-in-hand. It’s time to start investing time in your mental health too. While you follow a healthy and nutritious diet, and pack in exercise into your routine, your mind needs to be happy and healthy as well. You can do this by avoiding self-criticism and treating yourself with kindness. Make some time for yourself to indulge in hobbies, learn a new language or musical instrument. Surround yourself with positive people. Don’t let stress get the better of you and try to calm your mind with meditation techniques or Yoga. Make sure you get adequate sleep every day.
Keep Your Home Clean
You know that cleanliness is next to godliness, but did you also know it’s next to good health? Keep your home free of dust and dirt by vacuuming it on a daily basis. Pick a vacuum cleaner that does a good job of eliminating dust mites, bacteria, mold etc. Euroclean vacuum cleaners are equipped for all your cleaning needs, wet floors, carpets, dry dust and upholstery, giving your home a clean swipe of all these particles in a convenient and effective manner.
All these tips are designed to help you improve the quality of your life. So, get off that path filled with stress and unhealthy choices and take the highway to health with these easy-to-do health tips.