Balance – Your key to good health all year round

Living life in the fast lane has its thrills but without enough rest and relaxation, it takes a toll on your health and wellbeing. We make unhealthy lifestyle choices that could range from having one too many cups of coffee to having dinner late.

Many of us are unable to strike the right balance when it comes to finding and maintaining a healthy lifestyle. And this is becoming increasingly difficult owing to work schedules, constant pressure to meet deadlines, juggling several priorities and more. Conversely, leading a sedentary lifestyle doesn’t do your health any good either. The key to good health is maintaining the right balance.

A few changes to your lifestyle and you can feel the change in your mental and physical health. Here’s how you can strike a balance between work and play and find a healthier lifestyle for yourself:

Eat Healthy

While the tips and tricks of eating healthy can fill many books, below are a few easy ways to set you on track to a healthy lifestyle.

  • Add some fruits and veggies to your plate: They pack a huge amount of vitamins and antioxidants. They strengthen your immune system, promote healthy skin, keep cancers, diseases and heart problems at bay and improve your overall health. Swap your unhealthy snacks for salads.
  • Switch from refined to whole grain: Choose whole wheat bread over white bread as the former is fibre-rich, lowers cholesterol, helps with digestion, and also helps maintain weight.
  • Consume lean proteins: These include dry beans, peas, nuts, seeds, meat, poultry, seafood and eggs.
  • Don’t succumb to dieting: When you see a crash diet online that has tempting weight-loss results, close the tab. Some diets can be quite restrictive and may deprive you of essential vitamins and minerals. If you want that cheesecake, get it. Just make sure you compensate for it with the other meals. The trick is balance!
  • Who says boiled veggies have to be boring? You can make healthy food tasty. With a splash of olive oil, garlic, pepper and a pinch of salt, you can turn a meal from ho-hum to yum!

Drink healthy

Drinking enough fluids must seem like common knowledge; however, it is rarely practiced. We tend to get busy with our schedules and overlook the need to stay hydrated.  

Drinking enough water cleanses toxins from your body, improves brain function, energizes your muscles and may even assist you with weight management. These positive effects are reversed if the water you’re drinking is not healthy. Make sure you and your family is drinking healthy water free of impurities by getting home a reliable water filter equipped with cutting-edge filtration technologies. The range of Dr. Aquaguard water purifiers ensure the water that reaches your lips is pure and healthy.

Incorporate herbal teas, coconut water, and juices in your diet so that you stay healthy and hydrated.  Green tea is rich in antioxidants which help your body to flush out toxins, feel refreshed and aid digestion.

Exercise Regularly

Physical activity is important, not just to lose weight but to stay fit and healthy. An active lifestyle keeps diseases and other issues away.

While work, household chores and other responsibilities may leave you feeling winded, by maintaining a regular workout regime you can boost your endurance levels and improve muscle strength. Improving your heart and lung health gets your ready to tackle all those daily chores with ease.

30 minutes of activity a day helps with circulation as well as maintaining blood pressure and sugar levels. It releases endorphins or feel-good hormones that put you in a good mood. You can try Yoga and Suryanamaskars to keep your body flexible and fit. Focusing on your breath and regularly practicing yoga helps to distress and recharge your body. While you follow the right breathing techniques it’s also important to breathe healthy air. With Dr. Aeroguard air purifiers you can ensure that the indoor air in your home is healthy.

With a regular exercise regime, rest is also important. Too much exercise and lack of rest can cause muscle fatigue and exhaustion.

Invest Time in Mental Health

A healthy mind and a healthy body go hand-in-hand. It’s time to start investing time in your mental health too. While you follow a healthy and nutritious diet, and pack in exercise into your routine, your mind needs to be happy and healthy as well. You can do this by avoiding self-criticism and treating yourself with kindness. Make some time for yourself to indulge in hobbies, learn a new language or musical instrument. Surround yourself with positive people. Don’t let stress get the better of you and try to calm your mind with meditation techniques or Yoga. Make sure you get adequate sleep every day.

Keep Your Home Clean

You know that cleanliness is next to godliness, but did you also know it’s next to good health? Keep your home free of dust and dirt by vacuuming it on a daily basis. Pick a vacuum cleaner that does a good job of eliminating dust mites, bacteria, mold etc. Euroclean vacuum cleaners are equipped for all your cleaning needs, wet floors, carpets, dry dust and upholstery, giving your home a clean swipe of all these particles in a convenient and effective manner.

All these tips are designed to help you improve the quality of your life. So, get off that path filled with stress and unhealthy choices and take the highway to health with these easy-to-do health tips.

Turning to Nature for Water This World Water Day

Water is a precious resource. And in our day and age, its dwindling supply can no longer be overlooked. This World Water Day, we intend to explore nature-based solutions to tackle the challenges posed by our times. These solutions provide us with a sustainable and cost-effective way of restoring balance to the water cycle and diminishing the effects of climate change.

Increasing Demand, Dwindling Supply

The demand for water keeps growing every day while the water reserves remain the same. The wide gap between demand and supply is predicted to get even wider over the years. The global water demand is estimated to rise 30% higher than the current demand. While today there are approximately 1.9 billion people living in potentially severe water-scarce areas, the number is expected to rise to 3 billion people by 2050 with the rising population. About 2.1 billion people around the world lack access to safely managed drinking water services.

To add to this predicament, we have society-generated wastewater flowing into the environment untreated. More than 80% of this wastewater enters our environment.

Of the water available to us, 70% flows into agriculture, 20% is consumed by industries for manufacturing and energy, and all that is available for domestic use is the remaining 10%. Less than 1% is used for drinking purposes.

Turning back to Nature

With the ever-present water crunch, people are looking desperately for means to remedy the situation. In this frantic search for a sustainable solution, we have come upon nature-based solutions that include everything from increasing vegetation along watercourses to restoring forests and grasslands. While these solutions do not directly tackle the critical water-related challenges they do help with the management of water quality and availability. They also help reduce pollution and protect the environment.

Nature-Based Solutions to the Rescue

Nature-based solutions can help in several ways and are a more sustainable solution to the water crisis. Certain nature-based solutions create ‘green infrastructure’ that are natural alternatives to human-built ‘grey infrastructure’ and give us equivalent or similar benefits.

When it comes to storing water, nature-based solutions are more cost-effective and sustainable. Natural wetlands, soil moisture and groundwater recharging are some of the alternatives to grey infrastructure like dams.

Preserving water quality and reducing pollution caused by agricultural activities is possible with nature-based solutions like conservation agriculture and riparian buffers. Conservation agriculture prevents erosion. Riparian buffers are native trees and shrubs that are planted along watercourses. These buffers help protect the waterbody from nonpoint source pollution. They also help mitigate extreme flooding caused by climate change.

The benefits of nature-based solutions extend beyond water-related services. They help improve the environment too and are a more long-lasting and sustainable alternative to ‘grey infrastructure’.

Do Your Bit from Home

While all of the above systems are extremely effective for the conservation of water on a large scale, here are some things you can do to save water at home.

  1. Don’t leave the tap running

According to EPA, bathroom faucets run at about 7 litres of water a minute. Turn off the faucet while you’re scrubbing dishes, brushing your teeth, shaving or washing your face. You can save hundreds of gallons a month if you don’t let the tap run needlessly. If you’re dealing with a leaky faucet, fix it. Even a slow drip wastes 75 litres of water a day.

  1. Re-use water

The water you use to rinse your fruits and veggies can be easily used to water the plants in your home.

  1. Time your showers

Try and keep your showers to five minutes or less.

  1. Capture rainwater

Rainwater harvesting is a great way to collect water for domestic purposes. You can use this water to water your plants and for other purposes like washing clothes & utensils etc.

Water is a basic necessity and fundamental to life. Hence, water should be easily available to all. Let’s take the necessary steps towards a more ‘water-secure’ future where people have access to clean water for all their needs.

Is hard water being a menace in your home?

You aspire to give your loved ones the best of everything. To keep them safe from any difficulty in life and safeguard them from any health concern. Healthy water is one of the primary resources that help in keeping your family safe. You ensure that every glass of water is absolutely safe for your family. But is that glass of water safe in the real sense? It’s difficult to know the actual source of the water supplied to your home and hence it’s very difficult to trust it. Many towns and cities receive hard water which is capable of causing health concerns.

Hard water is basically water which has a high mineral content, specifically calcium and magnesium ions in high concentration. In some regions, hard water may also contain manganese and aluminium. The usage of hard water in household activities causes stains, spots & films on dishes, rust-coloured stains in toilet bowls, sinks and shower, streaks on glassware & dishes. It also builds upscale deposits in water-using applications and clogs hot water pipes. If hard water is consumed, the presence of salts in it may cause adverse health effects like intestinal digestion problems, cardiovascular issues, cancer, deformation of the central nervous system, etc among people. Hence, it’s extremely important to keep your family away from the usage of hard water. Since you cannot control the supply of hard water in your homes, you can try softening the hard water for your domestic purposes.

What is water softening?

Water softening is the process of elimination of calcium and magnesium ions from the hard water to minimize its effects. There are different methods and technologies through which you can convert your hard water into soft water. They are as follows:

  • Distillation

In this process, water is allowed to boil till it starts vaporizing. The water in the gaseous state is then cooled off in another container and it turns back to liquid. It is a cheaper process but can be done only with small amount of water.

  • Reverse Osmosis Technology

Using the Membrane Technology, the minerals in the hard water is removed in the Osmotic Membrane Chamber. This chamber consists of tiny pores that allow only water molecules to pass through it and traps all the hard water chemicals.

  • Ion Exchange

Ion exchange is one of the conventional ways to convert hard water into soft water. The process is used to remove calcium and magnesium ions from water by exchanging each of the calcium and magnesium ions for two sodium ions.

Adapting this technology, Aquasoft Water Conditioner primarily functions on softening hard water. Invest in this automatic water softener from the house of Eureka Forbes to easily convert hard water into soft water.

How does Aquasoft function?

Equipped with Ion exchange technology, Aquasoft carries out the process of water softening in a resin tank. Thousands of tiny resin beads lie within the tank, that filter out the hard chemicals present in the water. So the hard water that enters your home travels through the water softener, the resin beads attract the chemicals and separate it from the water, and the softened water flows throughout the pipes of your home.

If hard water is creating a menace in your home, then getting a water softener could be an option. One such reliable water softener is Aquasoft, which is available in two variants — Aquasoft 1000 (09 lt resin) & Aquasoft 2000 (20 lt resin). It is capable of eliminating chemicals from the hard water and softens it for you and your loved ones.

How to maintain/recharge the water softener?

As the resin beads are constantly at work, the continuous exchange of the chemicals of hard water leaves behind a layer of them on the beads. Hence, they need to be thoroughly rinsed/recharged for the efficient functioning of the product. In this recharging process, a strong salt-water solution is created with the salt added to the softener. This Brine solution flows through the resin tank, rinses the beads, and exchanges new sodium for the hard water chemicals. This process takes about two hours and then the resin beads are renewed to be used again!

Hard water is simply the water that contains a lot of minerals in it. The minerals occur naturally and are not necessarily harmful to your health. But it brings along many problems like soap and shampoo do not lather well, bathtubs and wash basins have a ring, laundry is dingy, and the coffee maker has deposits of scale. Furthermore, it also affects the functioning of your electrical appliances like water heater and brings a pale appearance to your dishes, clothes, skin and even hair.

You may not be able to control the source of the water supplied to your house, but you can make it potable and safe for your loved ones with a water softener.

Is your drinking water safe from microplastic?

Water, the driving force of all nature, is getting contaminated by the day. The role of water purification was to remove bacteria and viruses from drinking water. But over the years, water contamination from various sources, like sewage, chemical waste, heavy metals, etc has made the water unfit for consumption. In certain areas, the water is polluted by Lead and arsenic making it toxic to health. What’s worse, new age contaminants like Lead, Iron or Arsenic cannot be removed from the water by boiling. Hence’ the need for advanced water purifiers which are equipped with purification technologies like Reverse Osmosis (RO) or UV for water purification needs.

Recently, a survey found the presence of microplastic in the tap water of countries across the world. What’s alarming is that India has ranked third in the list of contamination rate.

Let’s help you understand the problem of microplastics and its impact on health, and possible solutions for the same.

What is Microplastic?

Microplastics are small plastic particles present in the environment. They are present in many sources, including carry bags and pet bottles. While there is some contention over their size, the US National Oceanic & Atmospheric Administration distinguishes them as less than 5mm (5000 micron) in diameter. Based on GESAMP 2015, there are four types of plastic found in the environment. They are:

  1. Macroplastics
  2. Mesoplastics
  3. Microplastics
  4. Nanoplastics

They are present in different parts of the environment in different sizes, which may or may not be seen with the naked eye.

How does microplastic find its way to drinking water?

We are aware of the fact that the global environment is highly affected due to the presence of plastic in the ecosystem. Everyday, millions of plastic fibres are shed through different sources. As 60% of our fabrics are made of polyester, a type of plastic that is obtained from fossil fuel, simple activities like abrasion of clothes, upholstery, carpets or any other fibrous fabrics add to the junk of microplastics in the environment. Apart from this, another type of plastic called as Styrene Butadiene is released from the tyres of the vehicles. This plastic finds its way into sewers and other water bodies. A recent study also found that every cycle of a washing machine releases 700,000 fibres into the environment. All of this results in an unfortunate meeting of the sources of water bodies and microplastic fibres. They make their way through the complex pipe system and into our homes through taps or drinking water.

How does microplastic affect the human body?

Due to its small size, it is capable of travelling through intestinal walls, lymph nodes and other vital organs. They also absorb toxic chemicals that are linked to fatal diseases such as cancer. Due to its large presence in the ocean, researchers also suspect that people consume these microplastic particles through seafood. If these particles are inhaled or ingested, they may cause localised toxicity in your body.

What is the solution?

The primary solution for this world-wide issue is to take an active role in proper waste management. That being said, it is also true that this process is a long battle that will definitely require a lot of years. However, you can take the first step to ensure your drinking water is free from microplastics at home. You can start by making a conscious decision to avoid the purchase of plastic bottles, carry bags, and straws.

How can you eliminate microplastics from your drinking water?

One of the ways to eliminate the presence of microplastic fibres from your drinking water is by investing in a water purifier that is equipped with an advanced purification technology. An average microplastic size ranges from 0.1 cm to 1 μm and advanced technologies like pre-filter porosity, Ultra-Filter membranes and RO membranes can readily filter out these microns and provide you with healthy and safe drinking water. Dr. Aquaguard water purifiers are equipped with Microfiltration, Ultra Filtration & Reverse Osmosis purification technology that is capable of filtering microplastic that range from 0.1 cm (1000 μm) to 1 μm.

The presence of plastic is a global concern and, in the years to come, we hope that solutions can be found to combat it. However, you can take the first step towards safeguarding you and your family from the adverse effects of microplastics by bringing home an advanced water purifier. Dr. Aquaguard Magna HD RO + UV eliminates excess TDS, blocks dissolved impurities and chemical contaminants, while retaining essential minerals in the drinking water, giving you healthy and pure drinking water. Book a demo today.

A healthy beginning to a healthy year

‘Sometimes the smallest step in the right direction ends up being the biggest step of your life’.

We are at the end of 2017. Another fruitful year has passed by. With a bagful of memories, we are all set to welcome 2018 with open arms and optimism.

As a common practice, people are ready with their list of ambitious resolutions.

Some promise to learn a musical instrument in a month, some plan on quitting smoking or alcohol, while others choose to take up a hobby. These resolutions sound fantastic on paper but fulfilling them with diligence and sincerity is something that Only a few achieve. In addition to this, people are drawn towards making bigger and better resolutions, ignoring the small and simple ones.

Joyce Meyer once rightly claimed, ‘I believe that the greatest gift you can give your family and the world is a healthy you’. So, this New Year, how about you add a few simple healthy resolutions to your list, and let the healthier you enjoy 2018 with good health!

  1. Water is your best friend; drink it

Drink adequate amount of water—this is a fact that has been established by many experts and health specialists. Stay constantly hydrated to maintain essential bodily functions and feel fresh. Ensure that you have a water bottle with you at all times, and consciously remind yourself to drink water at regular intervals. Slice fresh pieces of cucumber, oranges or lemons to add some flavour and nutrition to your water. Bring home Dr Aquaguard Water Purifiers and ensure that you and your family are drinking only healthy water.

  1. Life is too short to stress out

As you enter the New Year, make sure that your stressful days reduce in number. No matter how eventful your day was, if it is combined with stress, it takes a huge toll on your health. Chronic stress can result in insomnia, depression, obesity, heart disease, etc. To avoid this, start small sessions of meditation, spend some quality time with your friends and family & participate in relaxing activities (vacation, spa, etc.)

  1. Reboot your fitness regime

Losing weight is one of the most common resolutions! Regular workouts and gyming sessions are planned out well to achieve your magical number. However, as the excitement of the New Year fades away so does the enthusiasm of going to the gym. Hence, to combat this problem, set smaller goals for yourself. Chart out a jogging or an evening walk schedule that can be achieved with minimal efforts. Starting with this gives you a great head start to move on to physically exhausting exercises.

  1. Breathe in healthy air, breathe out worries

The alarming headlines, thick smog in the air and the sudden drop in air quality has left many people worried. Greenpeace’s report named Airpocalypse says, ‘As many as 1.2 billion deaths take place every year due to air pollution’. It’s high time we take a few steps towards analysing the quality of the air we breathe in and ensure that it’s healthy. This coming year, ensure the air you and your family breathe indoors is purified through Dr Aeroguard Air Purifiers. You can also bring home a few air purifying plants to circulate fresh air in your home.

  1. A tidy house leads to a tidy mind

Stressful schedules and endless errands lead to a cluttered home. A cluttered home can result in dust mites breeding in your bed and sofa & accumulated dirt in hard-to-reach surfaces. How about stepping into a new year with a de-cluttered and tidy home? Begin the new chapter of your year with a spotless and healthy home. Invest in the Euroclean range of vacuum cleaners that help to deep clean your home and make it a healthy living space.

A new year is a fresh start to a new life. So, a few simple steps towards a healthier life will definitely help you and your loved ones have a happy and healthy year ahead.

Be the Santa of Good health and gift something healthy to your loved ones!

‘Tis the season to be jolly! 

Christmas is here and so is the season of celebration, happiness, and giving.

With its festivities, Christmas brings along delicious sweets, hearty meals, and tempting drinks. The spirit of this season, chatter across the room, and laughter amongst your loved ones coarse you to pick up that nth cookie. The perfect weather and this season’s excitement kick your fitness regime off the track and the next thing you know is an increasing number on the weighing scale.

People are known to get lazy during this weather and not worry about their ‘Holiday Weight’. However, if you’ve spent an entire year staying fit, why fall off the wagon for just a couple weeks?

That being said, the art of staying healthy is easier said than done. This Christmas, why don’t you combine staying healthy with the festive spirit of giving? Be the Santa of Good health for your loved ones and spread the message of living a healthy life. 

Who is the Santa of Good Health?

This Christmas, gift your close ones something that keeps them healthy, while making them happy, and beat the holiday weight too! Be the Santa of Good Health for them!

  1. A fitness gift basket

When your friend hustles for that muscle, a little help wouldn’t hurt. Gift your loved one a gym membership and encourage them to shed some extra pounds by working out regularly. You can motivate them by gifting them fun fitness gear that will push them to step out and get fit. You can also enrol them in Pilates or Zumba classes to give their exercise routine a fun touch!

  1. A healthy food basket

Christmas treats are great, but the healthy ones are the best! Let your loved ones enjoy delicious Christmas treats by gifting them a basket of fresh fruits or healthy sweets. Cookies made of oats, sugar-free candies and much more can help you both enjoy the festival and stay healthy.

  1. Sports Gear 

Exercise is not restricted only to going to the gym. Indulging in your favourite sport can also help you stay in shape. Pick out sports gear for your friends or loved ones to keep them motivated to be on-field more.

  1. Bring home a technologically advanced Water Purifier

Your fitness routine is incomplete without drinking adequate healthy water. Waterborne diseases caused by bacteria, viruses, chemical contaminants, etc., in your drinking water can make you seriously ill. A modern and technologically advanced water purifier like Dr.Aquaguard can help purify your drinking water, ensuring your well-being and also keeping you hydrated and healthy.

So, be the Santa of good health and gift your loved ones healthy water.

  1. Breathe Healthy with an Air purifier

With an increased level of air pollution in the cities, an air purifier is now a necessity rather than a luxury The toxic air in cities is making people sick with allergies, asthma, lung diseases, etc. While the outdoors cannot be controlled, ensure that you and your family are breathing healthy air indoors by gifting them a Dr.Aeroguard air purifier.

Christmas celebrations are not just about indulging in sweets and social gatherings. They are also about exchanging gifts of happiness, love, and care with your friends and family. So this Christmas season, be the Santa of Good Health to your loved ones and gift them a healthy and happy life.

Ways to Stay Healthy During Winter

Prepared or not, winter is finally upon us and with it the exciting yet busy festive season. While juggling between work, shopping and events like family dinners and parties, it’s easy to put health on the backburner. Add to this the chilly weather, the increasing incidents of smog blankets, and the generally poor quality of air in cities around the country, and you’ve got yourself plenty of reasons to fall ill.

However, with the right precautionary measures, you can evade the cold, flu, and several other allergies and illnesses that threaten to dampen your holiday spirit. Here’s how you do it:

  • Stay hydrated

Most of us forget to drink water at regular intervals during the day, this worsens during the winter as we don’t feel thirsty as much. While the summer heat reminds us of how thirsty we are, the sly winter cold doesn’t.

While it’s important to drink a lot of water during this period, it’s crucial that you ensure the water you’re drinking is free of contaminants that include synthetic organic compounds, sewage particles, chemical waste, and several others. You can ensure that the water you drink is free of these harmful pollutants with Dr.Aquaguard.

  • Eat healthy and Exercise

It’s that time of the year when your bowl of veggies is replaced by Christmas cake and candy, and that daily jog is scrapped to accommodate a few extra minutes under the blanket in this cosy climate. This weather has most of us buried under blankets snacking on junk food, which leads to all those extra pounds.

And while it’s ok to indulge a little, make sure you compensate for your lapse in healthy living with the right diet and exercise. Cook with mushrooms and spices such as garlic, ginger and cilantro as they have immune-boosting health benefits. Eat fibre- and omega 3-rich items like apples, oats, fish and nuts.

As for the exercise bit, plan your exercise in advance. Write your weekly exercise routine on Sunday, and try to stick to it. If you’re too lazy to visit the gym, workout at home.

  • Keep home clean and free of dust mites

Dust mites, mould and pet dander are the primary causes of allergies. Your mattress is their refuge and your occupancy is their means of receiving the humidity they need to sustain themselves through this dry weather. Mites require just an hour and a half of moist air to survive and three hours to reproduce.

You can counter this with a weekly, hot water wash of your bedsheets and blankets accompanied by a regular sweep from a Euroclean vacuum.

  • Maintain healthy indoor air

We’re all aware of the recent smog clouds that have been descending over our towns and cities. While we can do little to effect a change in these environmental hazards, we have complete control over the air in our homes.

Most of the time, the windows and doors of your home are going to be shut against the harsh winter winds. However, outdoor germs somehow make their way in and are circulated and re-circulated around the house. This process can be put to an end by simply implementing a few indoor air purifying methods. Getting a proper air purifier, like Dr.Aeroguard, always helps. Air purifiers keep your indoor air fresh and clean. You may also consider getting houseplants, activated charcoal and salt lamps, which are highly effective natural air purifiers.

  • Schedule an early bedtime  

We all know how winter makes the days shorter and nights longer. Our body responds to this too, adjusting its rhythm accordingly. You may use the long evening to ease yourself into a relaxed disposition before going to bed. You can also try purifying the air in your bedroom with an air purifier like Dr.Aeroguard. This will ensure you sleep soundly and feel rested & fresh the next morning.

You’ve been good and stayed healthy all year, why drop the ball now? With these five easy-to-do tips, you can keep your good health all through the chilly winter months while still having a good time.

Eliminate Lead – The silent killer in your drinking water

Water is life and clean water means health.

The world is moving at a fast pace, developing countries all around the globe are trying to match up to this pace by all means necessary. Every new innovation is refining our livelihood with each passing day. However, amidst all the developments and technological advancements, basic necessities like sanitation, hygiene, and clean drinking water are still a grave issue in many countries.

As per a study by UNICEF India, 67% of Indian households do not treat their drinking water, even though it could be chemically or bacterially contaminated. Amongst all the contaminants, Lead is one of the most prominent and hazardous pollutants in drinking water.

Lead, a pervasive environmental contaminant, enters your drinking water due to the corrosion of household plumbing system like pipes, solders, and fittings that contain Lead. PVC (Polyvinyl Chloride) pipes that are most commonly used in your home also contain Lead components that may leach into the drinking water. World Health Organisation (WHO) has identified Lead as one of the ten major chemicals of public health concern.

Here are some basic facts on Lead and its harmful effects that you need to know of:

  1. Lead is a cumulative toxicant that can affect multiple body systems in the human body. It can cause damage to the brain, kidney, liver and bones.
  2. Children are even more vulnerable to complications caused by Lead exposure. Lead can cause lasting problems with growth and development in children. It can affect their hearing, learning ability, behaviour and even slow down the child’s growth.
  3. In adults, Lead poisoning can damage the brain and nervous system, the stomach and even the kidneys. It can also cause high blood pressure and other health problems.
  4. Children and adults alike can experience memory loss, trouble thinking clearly, weakness and muscle problems.

The effects of Lead on the human body can be life-threatening. But you can begin to take following precautionary measures to safeguard you and your loved ones from its harmful effects.The effects of Lead on the human body can be life-threatening. But you can begin to take following precautionary measures to safeguard you and your loved ones from its harmful effects.

  1. Old pipelines and plumbing systems in our homes and buildings can cause Lead contamination in your drinking water. Hence cleaning your taps and faucets frequently is suggested.
  2. Before directly consuming, let some water run thoroughly so that any contaminants accumulated in pipes will flush out.
  3. Do consider using an advanced water purifier with reverse osmosis technology that will help you filter your water thoroughly. Traditional purification techniques cannot remove chemicals and new age contaminants from water. Hence, the need for RO purifying technology. RO technology effectively removes excess TDS (Total Dissolved Salts), new age contaminants, etc. from your drinking water and makes it safe for drinking.

No matter how forward the world is, if the most basic commodity that you are consuming is contaminated then the world will have no good future. Considering all the health hazards caused by Lead, getting rid of it from drinking water is the need of this hour. Hence, take all the precautionary measures to eliminate Lead from your water.

Buy Dr. Aquaguard Magna NXT HD RO+UV with best-in-class technology to safeguard the health of your loved ones or you can get a free home demo and see how it works.

Which storage tank in your water purifier is safe for you?

With the rise in water pollution and new age contaminants entering our water supply, the need for purified and safe drinking water cannot be overemphasized. Chemical contaminants like lead, arsenic, pesticides and organic impurities easily find their way into the drinking water and can wreak havoc with our health. Conventional purification techniques are not enough to sufficiently purify water anymore. Hence, water purifiers are an essential appliance in our kitchens, today.

As the years have gone by, living conditions have also changed. Residences may not have running water supply or electricity supply may not be constant. Basis these circumstances, various water purifiers are available in the market to meet consumer needs. The water conditions in our country vary from location to location, and so consumers need different purification technology based on their water supply.

There’s a variety of water purifiers and technology available in the market today –

Non- Electric purifiers are typically gravity based and make use of Positive Charge, Resin or Chemical based technology to purify the water.

  • Storage and Non-Storage Water Purifiers – Availability of running water is an important prerequisite when choosing a water purifier for one’s home. In the absence of a constant water supply, storage water purifiers come into play. The advantage that storage water purifiers have is that they eliminate the chore of filling the bottles, jugs or other containers with drinking water. Since the storage of purified water is internal, the fear of recontamination of water is removed.

While storage water purifiers do have an imminent advantage for consumers, an important factor to take into account, when considering the purchase of a storage water purifier is the material the storage tank is made of. Typically, the storage water purifiers available in the market in India today, are made of plastic and stainless steel (metal)

Kitchen tools, appliances and containers are made of two types of plastic – food grade plastic and non-food grade plastic.

Non-food grade plastic is a complete no-no, due to the potential carcinogenic threats it poses to human health among other negative health impacts.

Food grade plastic is made of ABS or Acrylonitrile Butadiene Styrene, which is highly durable, corrosion proof, and does not leach into food or water that comes into contact with it. Food grade plastic is a higher quality of plastic that has increased strength, rigidity, temperature and chemical resistance.

Food grade plastic may cost a little more than the regular plastic, but the benefits of food-grade plastic far outnumber the price difference between the two materials.

There are some manufacturers who make storage tanks out of stainless steel, as well. When choosing a tank made of stainless steel, you need to ensure that there are no joints or welds in the tank.  Not only are stainless steel tanks expensive, but they are also prone to pitting, over a period of time. What’s more, it is very difficult to ascertain when the process of pitting has begun.

Taking this information into consideration, Food grade plastic appears to be the most feasible option when it comes to storage tanks in water purifiers. The Aquaguard & Dr. Aquaguard range of water purifiers feature storage tanks made of food grade plastic. Check out the range of storage purifiers by Dr. Aquaguard now – Book a demo!

Here are few ways in which you can make this Diwali – A Healthy Diwali

Diwali, the festival of lights, is right around the corner. It’s the season where the entire country is lit up with beautiful lights and is dressed up in vibrant colours. People from different communities come together to celebrate this festival and spend time with their loved ones!

While enjoying the spirit of festivity, people often let their health take a back seat. This Diwali, let’s take a healthier route towards celebration and make this Diwali – A Healthy Diwali.

Here are few ways in which you can celebrate Diwali in a healthy manner:

  1. Clean your home thoroughly:

The preparation of Diwali begins a week prior to the actual day. Many people resort to dusting in-order to make their home celebration-ready. However, dusting only displaces the dust and dirt, it does not gets rid of it thoroughly. To completely get rid of germs and bacteria, you can deep clean your home and keep it free from all kinds of pollutants with the help of Euroclean range.You can deep clean your home by steam-cleaning carpets, sofas, curtains and vacuuming hard-to-reach surfaces.

  1. Go for healthy Diwali Treats:

Who doesn’t love Diwali treats? It is that time of the year when your entire family comes together to spend quality time with each other. As a majority of Diwali treats are high on sugar and calories, it is wise to go for healthy dishes like sugar-free sweets, dry fruit ladoo, marmara ladoo, etc and bring the feeling of festivity in a healthy way. Also while you’re cooking up special meals for this festive time, ensure you use purified water only. Don’t take the risk of water-borne diseases taking you or your loved ones prey in this happy time

  1. Dry Fruits are great for gifting:

As you are taking a healthy route to celebrate this Diwali, why not gift something similar to your loved ones? Park aside the box of sweets and surprise your loved ones with a box full of healthy dry fruits! Dry fruits are packed with nutrients and energy which makes it truly a great gift for healthy Diwali. So, give them the gift of nutrition and health and enjoy the treasured moments of this festival in a healthy manner.

  1. Do not skip your workout routine:

During festivals, people sometimes skip their workout regime. It’s important to balance out the calorie-rich goodies with some exercise to keep your health in check.

  1. Avoid bursting fire crackers:

Did you know 243 incidents related to firecrackers were reported on Diwali in Delhi alone last year, while 40 burn injuries were reported in Ludhiana? During Diwali, bursting of firecrackers leads to poor quality of air which causes health concerns in people, especially the ones who are suffering from respiratory diseases. Irresponsible handling of firecrackers also results in many hazardous injuries. It also causes discomfort to sick people, the elderly, babies, and animals. So, it is wise to keep those firecrackers away and celebrate Diwali in a safe way.

  1. Go for a flower Rangoli:

Rangoli is a symbol of art and culture. The celebrations of Diwali is almost incomplete without a rangoli outside your home. It is primarily made of powder colours. Powder colours consist of sand and marble dust which are hazardous for your health. How about you use flower petals and leaves this Diwali to make a beautiful Rangoli and say no to powder colours. It’s an eco-friendly option and will also eliminate any possibility of allergies and ill-health to you and your family.

  1. Safeguard your indoors from air pollutants:

During Diwali, due to the rituals and cultural activities, air pollution is higher than usual. As this festival also marks the onset of winter, the air is cooler around you and the smog doesn’t move higher into the atmosphere. Hence, we end up breathing the polluted air which results in sniffles and cough amongst the people. So to safeguard your loved ones from the adverse effects of air pollution, bring home an air purifier. It will not only purify indoor air of your home but will also make it healthy for your family.

Diwali is one of the most beautiful festivals in India, let’s make it a #HealthyDiwali one step at a time!