A healthy beginning to a healthy year

‘Sometimes the smallest step in the right direction ends up being the biggest step of your life’.

We are at the end of 2017. Another fruitful year has passed by. With a bagful of memories, we are all set to welcome 2018 with open arms and optimism.

As a common practice, people are ready with their list of ambitious resolutions.

Some promise to learn a musical instrument in a month, some plan on quitting smoking or alcohol, while others choose to take up a hobby. These resolutions sound fantastic on paper but fulfilling them with diligence and sincerity is something that Only a few achieve. In addition to this, people are drawn towards making bigger and better resolutions, ignoring the small and simple ones.

Joyce Meyer once rightly claimed, ‘I believe that the greatest gift you can give your family and the world is a healthy you’. So, this New Year, how about you add a few simple healthy resolutions to your list, and let the healthier you enjoy 2018 with good health!

  1. Water is your best friend; drink it

Drink adequate amount of water—this is a fact that has been established by many experts and health specialists. Stay constantly hydrated to maintain essential bodily functions and feel fresh. Ensure that you have a water bottle with you at all times, and consciously remind yourself to drink water at regular intervals. Slice fresh pieces of cucumber, oranges or lemons to add some flavour and nutrition to your water. Bring home Dr Aquaguard Water Purifiers and ensure that you and your family are drinking only healthy water.

  1. Life is too short to stress out

As you enter the New Year, make sure that your stressful days reduce in number. No matter how eventful your day was, if it is combined with stress, it takes a huge toll on your health. Chronic stress can result in insomnia, depression, obesity, heart disease, etc. To avoid this, start small sessions of meditation, spend some quality time with your friends and family & participate in relaxing activities (vacation, spa, etc.)

  1. Reboot your fitness regime

Losing weight is one of the most common resolutions! Regular workouts and gyming sessions are planned out well to achieve your magical number. However, as the excitement of the New Year fades away so does the enthusiasm of going to the gym. Hence, to combat this problem, set smaller goals for yourself. Chart out a jogging or an evening walk schedule that can be achieved with minimal efforts. Starting with this gives you a great head start to move on to physically exhausting exercises.

  1. Breathe in healthy air, breathe out worries

The alarming headlines, thick smog in the air and the sudden drop in air quality has left many people worried. Greenpeace’s report named Airpocalypse says, ‘As many as 1.2 billion deaths take place every year due to air pollution’. It’s high time we take a few steps towards analysing the quality of the air we breathe in and ensure that it’s healthy. This coming year, ensure the air you and your family breathe indoors is purified through Dr Aeroguard Air Purifiers. You can also bring home a few air purifying plants to circulate fresh air in your home.

  1. A tidy house leads to a tidy mind

Stressful schedules and endless errands lead to a cluttered home. A cluttered home can result in dust mites breeding in your bed and sofa & accumulated dirt in hard-to-reach surfaces. How about stepping into a new year with a de-cluttered and tidy home? Begin the new chapter of your year with a spotless and healthy home. Invest in the Euroclean range of vacuum cleaners that help to deep clean your home and make it a healthy living space.

A new year is a fresh start to a new life. So, a few simple steps towards a healthier life will definitely help you and your loved ones have a happy and healthy year ahead.

Be the Santa of Good health and gift something healthy to your loved ones!

‘Tis the season to be jolly! 

Christmas is here and so is the season of celebration, happiness, and giving.

With its festivities, Christmas brings along delicious sweets, hearty meals, and tempting drinks. The spirit of this season, chatter across the room, and laughter amongst your loved ones coarse you to pick up that nth cookie. The perfect weather and this season’s excitement kick your fitness regime off the track and the next thing you know is an increasing number on the weighing scale.

People are known to get lazy during this weather and not worry about their ‘Holiday Weight’. However, if you’ve spent an entire year staying fit, why fall off the wagon for just a couple weeks?

That being said, the art of staying healthy is easier said than done. This Christmas, why don’t you combine staying healthy with the festive spirit of giving? Be the Santa of Good health for your loved ones and spread the message of living a healthy life. 

Who is the Santa of Good Health?

This Christmas, gift your close ones something that keeps them healthy, while making them happy, and beat the holiday weight too! Be the Santa of Good Health for them!

  1. A fitness gift basket

When your friend hustles for that muscle, a little help wouldn’t hurt. Gift your loved one a gym membership and encourage them to shed some extra pounds by working out regularly. You can motivate them by gifting them fun fitness gear that will push them to step out and get fit. You can also enrol them in Pilates or Zumba classes to give their exercise routine a fun touch!

  1. A healthy food basket

Christmas treats are great, but the healthy ones are the best! Let your loved ones enjoy delicious Christmas treats by gifting them a basket of fresh fruits or healthy sweets. Cookies made of oats, sugar-free candies and much more can help you both enjoy the festival and stay healthy.

  1. Sports Gear 

Exercise is not restricted only to going to the gym. Indulging in your favourite sport can also help you stay in shape. Pick out sports gear for your friends or loved ones to keep them motivated to be on-field more.

  1. Bring home a technologically advanced Water Purifier

Your fitness routine is incomplete without drinking adequate healthy water. Waterborne diseases caused by bacteria, viruses, chemical contaminants, etc., in your drinking water can make you seriously ill. A modern and technologically advanced water purifier like Dr.Aquaguard can help purify your drinking water, ensuring your well-being and also keeping you hydrated and healthy.

So, be the Santa of good health and gift your loved ones healthy water.

  1. Breathe Healthy with an Air purifier

With an increased level of air pollution in the cities, an air purifier is now a necessity rather than a luxury The toxic air in cities is making people sick with allergies, asthma, lung diseases, etc. While the outdoors cannot be controlled, ensure that you and your family are breathing healthy air indoors by gifting them a Dr.Aeroguard air purifier.

Christmas celebrations are not just about indulging in sweets and social gatherings. They are also about exchanging gifts of happiness, love, and care with your friends and family. So this Christmas season, be the Santa of Good Health to your loved ones and gift them a healthy and happy life.

Ways to Stay Healthy During Winter

Prepared or not, winter is finally upon us and with it the exciting yet busy festive season. While juggling between work, shopping and events like family dinners and parties, it’s easy to put health on the backburner. Add to this the chilly weather, the increasing incidents of smog blankets, and the generally poor quality of air in cities around the country, and you’ve got yourself plenty of reasons to fall ill.

However, with the right precautionary measures, you can evade the cold, flu, and several other allergies and illnesses that threaten to dampen your holiday spirit. Here’s how you do it:

  • Stay hydrated

Most of us forget to drink water at regular intervals during the day, this worsens during the winter as we don’t feel thirsty as much. While the summer heat reminds us of how thirsty we are, the sly winter cold doesn’t.

While it’s important to drink a lot of water during this period, it’s crucial that you ensure the water you’re drinking is free of contaminants that include synthetic organic compounds, sewage particles, chemical waste, and several others. You can ensure that the water you drink is free of these harmful pollutants with Dr.Aquaguard.

  • Eat healthy and Exercise

It’s that time of the year when your bowl of veggies is replaced by Christmas cake and candy, and that daily jog is scrapped to accommodate a few extra minutes under the blanket in this cosy climate. This weather has most of us buried under blankets snacking on junk food, which leads to all those extra pounds.

And while it’s ok to indulge a little, make sure you compensate for your lapse in healthy living with the right diet and exercise. Cook with mushrooms and spices such as garlic, ginger and cilantro as they have immune-boosting health benefits. Eat fibre- and omega 3-rich items like apples, oats, fish and nuts.

As for the exercise bit, plan your exercise in advance. Write your weekly exercise routine on Sunday, and try to stick to it. If you’re too lazy to visit the gym, workout at home.

  • Keep home clean and free of dust mites

Dust mites, mould and pet dander are the primary causes of allergies. Your mattress is their refuge and your occupancy is their means of receiving the humidity they need to sustain themselves through this dry weather. Mites require just an hour and a half of moist air to survive and three hours to reproduce.

You can counter this with a weekly, hot water wash of your bedsheets and blankets accompanied by a regular sweep from a Euroclean vacuum.

  • Maintain healthy indoor air

We’re all aware of the recent smog clouds that have been descending over our towns and cities. While we can do little to effect a change in these environmental hazards, we have complete control over the air in our homes.

Most of the time, the windows and doors of your home are going to be shut against the harsh winter winds. However, outdoor germs somehow make their way in and are circulated and re-circulated around the house. This process can be put to an end by simply implementing a few indoor air purifying methods. Getting a proper air purifier, like Dr.Aeroguard, always helps. Air purifiers keep your indoor air fresh and clean. You may also consider getting houseplants, activated charcoal and salt lamps, which are highly effective natural air purifiers.

  • Schedule an early bedtime  

We all know how winter makes the days shorter and nights longer. Our body responds to this too, adjusting its rhythm accordingly. You may use the long evening to ease yourself into a relaxed disposition before going to bed. You can also try purifying the air in your bedroom with an air purifier like Dr.Aeroguard. This will ensure you sleep soundly and feel rested & fresh the next morning.

You’ve been good and stayed healthy all year, why drop the ball now? With these five easy-to-do tips, you can keep your good health all through the chilly winter months while still having a good time.

Eliminate Lead – The silent killer in your drinking water

Water is life and clean water means health.

The world is moving at a fast pace, developing countries all around the globe are trying to match up to this pace by all means necessary. Every new innovation is refining our livelihood with each passing day. However, amidst all the developments and technological advancements, basic necessities like sanitation, hygiene, and clean drinking water are still a grave issue in many countries.

As per a study by UNICEF India, 67% of Indian households do not treat their drinking water, even though it could be chemically or bacterially contaminated. Amongst all the contaminants, Lead is one of the most prominent and hazardous pollutants in drinking water.

Lead, a pervasive environmental contaminant, enters your drinking water due to the corrosion of household plumbing system like pipes, solders, and fittings that contain Lead. PVC (Polyvinyl Chloride) pipes that are most commonly used in your home also contain Lead components that may leach into the drinking water. World Health Organisation (WHO) has identified Lead as one of the ten major chemicals of public health concern.

Here are some basic facts on Lead and its harmful effects that you need to know of:

  1. Lead is a cumulative toxicant that can affect multiple body systems in the human body. It can cause damage to the brain, kidney, liver and bones.
  2. Children are even more vulnerable to complications caused by Lead exposure. Lead can cause lasting problems with growth and development in children. It can affect their hearing, learning ability, behaviour and even slow down the child’s growth.
  3. In adults, Lead poisoning can damage the brain and nervous system, the stomach and even the kidneys. It can also cause high blood pressure and other health problems.
  4. Children and adults alike can experience memory loss, trouble thinking clearly, weakness and muscle problems.

The effects of Lead on the human body can be life-threatening. But you can begin to take following precautionary measures to safeguard you and your loved ones from its harmful effects.The effects of Lead on the human body can be life-threatening. But you can begin to take following precautionary measures to safeguard you and your loved ones from its harmful effects.

  1. Old pipelines and plumbing systems in our homes and buildings can cause Lead contamination in your drinking water. Hence cleaning your taps and faucets frequently is suggested.
  2. Before directly consuming, let some water run thoroughly so that any contaminants accumulated in pipes will flush out.
  3. Do consider using an advanced water purifier with reverse osmosis technology that will help you filter your water thoroughly. Traditional purification techniques cannot remove chemicals and new age contaminants from water. Hence, the need for RO purifying technology. RO technology effectively removes excess TDS (Total Dissolved Salts), new age contaminants, etc. from your drinking water and makes it safe for drinking.

No matter how forward the world is, if the most basic commodity that you are consuming is contaminated then the world will have no good future. Considering all the health hazards caused by Lead, getting rid of it from drinking water is the need of this hour. Hence, take all the precautionary measures to eliminate Lead from your water.

Buy Dr. Aquaguard Magna NXT HD RO+UV with best-in-class technology to safeguard the health of your loved ones or you can get a free home demo and see how it works.

A secure home is a happy home!

“Call it a clan, call it a network, call it a tribe, call it a family; whatever you call it, whoever you are, you need one.” – Jane Howard

Your family and loved ones are the foundation of your inner strength. They are the supporting pillar of your life and their safety is always your utmost priority. However, there are times when you cannot be physically present to take care of them. At such times, there is always a sense of fear for their security and well-being.

You may think that this fear is quite irrational, but the bold headlines, flashing news alerts and rising number of crime rates in India not only question your level of home security but also nudges you to strengthen it. Over the last decade, the crimes related to burglary, domestic thefts, etc has seen a sudden rise. Based on a study done by OSAC (Bureau of Diplomat Security) residential threat is a common security threat in India. Sometimes, it may also result in violence, injury or deaths in some rare cases.

While the officials and the government are doing their bit to reduce the numbers and enhance security in the country, you too need to take a step towards safeguarding your home. This is where a full-proof security system for your home comes into the picture. The common protection system for an Indian society is a security guard and a CCTV camera. You need to go one step ahead and take preventive measures to keep your home safe.

Here are some essential measures you can take that will safeguard your home and your loved ones.

  1. Invest in strong, solid doors

All your doors need to be solid and kick-proof. Go for hard wood that cannot be damaged or broken easily. Ensure all your doors have an interior lock reinforcement so that it cannot be car-jacked from the outside.

  1. Go for a deadbolt

It is believed that a door is only strong as its lock. Invest in a trustworthy brand and bring home a deadbolt to lock your doors perfectly.

  1. Double-check your frames

Ensure that there are not opening or blind spots in your window or door frames that can give easy access to a potential threat.

  1. Avoid French windows or sliding doors.

If your apartment is on a lower floor, sliding doors and windows are an open invitation to thieves and burglars. As they are easy to break and invade your home, it is highly advisable to not go for such doors and windows.

In addition to the above-mentioned measures, you need to make sure that you give your home an infallible security system that lets you live stress-free when you are outdoors.

A complete security system consists of video door phones, alarm systems, CCTV surveillance, access control systems, etc. These mechanisms help you and your loved ones to feel secure and live a stress-free life. In case of any suspicious activity or attempt to unauthorised entry into your home, you can alert the police. Similarly, there are fire alarm systems which can raise an alarm and prevent extensive damage or loss of life, in the event of a fire.

So, if you are planning to give your home a 360-degree security solution, then bring home the Eurovigil Electronic Security solutions and give your loved ones a complete sense of security! Book a home demo now.

The young minds of India deserve to breathe in healthy air!

“Children are our greatest treasure. They are our future.” – Nelson Mandela

Children are the ones who have the ability to transform the society with their free will, imagination, creativity, and unique thought process. They are our most valuable resources and it is our responsibility to nurture, protect, and educate them.

On one side, the world is inventing brilliant technology to shape these minds, while the other side is failing to keep the environment healthy for them. On the basis of a report, 92% of the world population lives in places where air quality levels exceed WHO limits. Talking about a similar issue, Delhi reports around 30,000 deaths annually due to air pollution, making it the fifth leading cause of deaths in India.

The air quality in Delhi has hit an emergency level of PM 2.5 at 397 mg/cubic metre which is six times higher than the ‘safe to breathe’ limits. The nation’s capital is deluged in fatal smog that has resulted in many accidents and life-threatening diseases.

Studies have shown that children are at highest risk of facing multiple hazards due to this condition. Their vulnerability to respiratory diseases is primarily because of the following reasons:

  1. High exposure to air pollution due to extended time spent outdoors.
  2. They have fragile lungs which are still developing.
  3. They inhale more pollutants per kilogram of body weight than adults.
  4. As respiratory tracts are narrower in children, irritation may result in proportionately greater airway obstruction.

In order to combat this tough situation and safeguard children from any type of allergies and respiratory concerns, parents can take the following measures:

  1. Reduce stepping outdoors

If you see an increased level of pollution outside your home, avoid stepping outside unless it is absolutely necessary.

  1. Invest in an air pollution mask

In case you or your loved ones wish to step outside, do wear an anti-pollution mask to avoid inhaling harmful pollutants.

  1. Increase ventilation

With a proper ventilation system in your home, the indoor air pollution can be minimized to a greater extent. Use an exhaust fan while cooking to suck all the cooking fumes outside your home. You can also go for trickle vents to circulate air in your home and help in reducing the chances of indoor air pollution.

  1. Bring home houseplants

It is believed that houseplants can purify and rejuvenate air in your homes. A few of the preferred plants that can help in cleansing the air inside your home are Peace Lily, Lady Palm, Bamboo Palm, Spider Plant, etc.

  1. Deep clean your home

Ensure your home is thoroughly cleaned on a regular basis. The absence of dust mites, dirt and allergens will keep the air inside your home purified.

  1. Invest in an air purifier

Bring home an air purifier that will purify your indoor making it free from pollutants, contaminants, and smoke.

As breathing gets tough for adults, it gets tougher for the young ones. The future of our country is in danger and we need to do something to take care of it. So this children’s day, let’s take a step towards safeguarding children’s health by taking all the precautionary measures. You can start by bringing home Dr Aeroguard SCPR 300 and ensure that your little ones breathe in purified air.

Ace the art of home cleaning with these essential attachments of a vacuum cleaner

A clean home is a healthy home and a healthy home leads to a pleasant life. Home is a place to relax and rejuvenate with your family and loved ones. You do your best to keep it clean and free from dirt. But is it enough?

A regular cleaning routine consists of dusting your home, washing the linens, and getting rid of dirt. These processes eliminate all the visible dust from your home but what about the dust and dirt that is present in the hidden corners of your home? The answer is – Deep Cleaning.

Deep cleaning involves cleaning every area of your home thoroughly and getting rid of germs and dust mites that might spread allergies and infections.

The benefits of deep cleaning are as follows:

  1. Improves indoor air quality by eliminating allergens.
  2. Eliminates bacteria and viruses through the process of sanitization.
  3. Prevents the growth of mold, fungus and other disease-causing germs

To deep clean your home easily, all you need is a vacuum cleaner with the right set of attachments. Here is a list of ten essential attachments that can help you clean your home thoroughly!

  1. Grill Cleaner

It helps you remove dust from window grills easily which otherwise is a very difficult task. Also, with the help of a grill cleaner, you can clean the vents of your air-conditioner for the better circulation of fresh air.

  1. Extension tubes

It gets difficult to clean hard-to-reach surfaces and they often remain dirty. Extension tubes aid the process of cleaning such surfaces with ease.

  1. Aromiser

You can use the Aromiser to bring fresh fragrance into your home. It can also help you to sanitise cupboards, lofts and other nooks of your home. Simply load it with naphthalene balls and connect it to the blower end. This keeps out stale odour and destructive pests.

  1. Flexi cleaner

Flexi cleaner aids to the flexibility of your vacuum cleaner to clean inaccessible surfaces. It is best for areas like cupboards, shelf-tops, cabinet corners, etc.

  1. Precision cleaner

It helps you blow away stubborn dust and dirt from electronic equipments, furniture, curtain rods etc. with utmost ease.

  1. Computer cleaner

With its soft bristles, this attachment precisely cleans fine dust accumulated over delicate objects like computer keyboards, electronic gadgets, circuit boards etc. easily.

  1. Floor cum carpet cleaner

It is a twin purpose attachment that can thoroughly clean surfaces like tiles, wooden furniture, granite and marble floors owing to its tough nylon bristles. Also, it effectively helps to vacuum the dust and dirt from carpets.

  1. Crevice nozzle

To deep clean your home it is important to reach every nook and corner. The crevice nozzle helps you remove dust from the back of your cupboards, cabinets, and even helps in removing cobwebs. Further, it can also be used to dry-service your car.

  1. Wet squeegee

The wet squeegee can be used to mop and clean spillages and drying up your wet bathroom floor. It can be used to clean the floors, window glasses, mirrors and table tops.

  1. Spray jar

Spray jar is a smart attachment that can be used to water the plants, pest control and even for spray painting.

These attachments add-on, even more, cleaning applications to your vacuum cleaner. Cleaning your home in such a comprehensive manner is tedious without a vacuum cleaner, and the dust mites and disease-causing germs are not eliminated by conventional cleaning methods. Thus, to keep your home a safe haven free from dust, dirt and disease and make it a healthy environment for your family, deep cleaning on a regular basis is advisable.

Ensure a clean and healthy home for your loved ones. Bring home Eurocleans’ WD X2 that comes with all the essential attachments for deep cleaning your home.

Which storage tank in your water purifier is safe for you?

With the rise in water pollution and new age contaminants entering our water supply, the need for purified and safe drinking water cannot be overemphasized. Chemical contaminants like lead, arsenic, pesticides and organic impurities easily find their way into the drinking water and can wreak havoc with our health. Conventional purification techniques are not enough to sufficiently purify water anymore. Hence, water purifiers are an essential appliance in our kitchens, today.

As the years have gone by, living conditions have also changed. Residences may not have running water supply or electricity supply may not be constant. Basis these circumstances, various water purifiers are available in the market to meet consumer needs. The water conditions in our country vary from location to location, and so consumers need different purification technology based on their water supply.

There’s a variety of water purifiers and technology available in the market today –

Non- Electric purifiers are typically gravity based and make use of Positive Charge, Resin or Chemical based technology to purify the water.

  • Storage and Non-Storage Water Purifiers – Availability of running water is an important prerequisite when choosing a water purifier for one’s home. In the absence of a constant water supply, storage water purifiers come into play. The advantage that storage water purifiers have is that they eliminate the chore of filling the bottles, jugs or other containers with drinking water. Since the storage of purified water is internal, the fear of recontamination of water is removed.

While storage water purifiers do have an imminent advantage for consumers, an important factor to take into account, when considering the purchase of a storage water purifier is the material the storage tank is made of. Typically, the storage water purifiers available in the market in India today, are made of plastic and stainless steel (metal)

Kitchen tools, appliances and containers are made of two types of plastic – food grade plastic and non-food grade plastic.

Non-food grade plastic is a complete no-no, due to the potential carcinogenic threats it poses to human health among other negative health impacts.

Food grade plastic is made of ABS or Acrylonitrile Butadiene Styrene, which is highly durable, corrosion proof, and does not leach into food or water that comes into contact with it. Food grade plastic is a higher quality of plastic that has increased strength, rigidity, temperature and chemical resistance.

Food grade plastic may cost a little more than the regular plastic, but the benefits of food-grade plastic far outnumber the price difference between the two materials.

There are some manufacturers who make storage tanks out of stainless steel, as well. When choosing a tank made of stainless steel, you need to ensure that there are no joints or welds in the tank.  Not only are stainless steel tanks expensive, but they are also prone to pitting, over a period of time. What’s more, it is very difficult to ascertain when the process of pitting has begun.

Taking this information into consideration, Food grade plastic appears to be the most feasible option when it comes to storage tanks in water purifiers. The Aquaguard & Dr. Aquaguard range of water purifiers feature storage tanks made of food grade plastic. Check out the range of storage purifiers by Dr. Aquaguard now – Book a demo!

Safeguard your family from the fatal wave of post-Diwali air pollution

Diwali symbolises different things to different people; a festival of lights, the time to gorge on sweets, a night to dress up in your best Indian attire and so much more. But the festival is also infamous for the fireworks. Bursting crackers not only affects people’s health but also leaves a rising trail of pollution in its wake.

As bursting firecrackers continue to affect the environment during the festive season, burning of crops and the change in season adds its fair share to the rise in air pollution. The air quality index has increased at an alarming rate in the last few years, and this year is no different. According to an International Commission Report, India accounts for the highest pollution-related deaths in the world (source – NDTV). While air pollution is a concern throughout the year, the week after Diwali is a bane for people with respiratory disorders, especially children and senior citizens. Studies suggest that the air India breathes is turning more toxic by the day, causing an average of two deaths per day due to air pollution.

Outdoor air pollution is unhealthy for people, but sadly it doesn’t just stop there. The polluted air enters your home and your lungs, making you and your family prone to allergies and respiratory concerns. The other undermined factor contributing to respiratory concerns is poor indoor air quality. Research has shown that indoor air pollution can be up to 10 times worse than outdoor air pollution. The major sources of indoor air pollution are fumes released while cooking, anti-pest sprays, tobacco smoke, Volatile Organic Compounds released from domestic cleaning agents, paints, adhesives, etc. Another source of this concern is poor ventilation of indoor air, because of which the stale and polluted air continues to be in the home itself.

With the idea of not further adding to the air pollution this year, people have been quite conscientious and responsible with bursting firecrackers. Many switched to a ‘no crackers Diwali’ motto and served their part in bringing a change. Just as people are taking steps to reduce outdoor air pollution, you should also take measures to curb indoor air pollution.

Here are a few other measures you can take to protect yourself from the the ill-effects of air pollution:

  • Wear an anti-pollution mask while you step out to protect yourself
  • Use safe, chemical-free products for household chores
  • Avoid smoking indoors
  • Place potted plants in your home to have fresh indoor air
  • Avoid stepping out in the presence of thick smog
  • Improve your home’s ventilation
  • Invest in an air purifier

One of the most effective ways to cope with the issue of rising air pollution in your homes is investing in an air purifier. Air purifiers help to remove pollutants, contaminants, and smoke from the air you breathe, making it safe and pure to breathe.

Amidst all the festivities and celebrations, the environment takes a huge hit. Not just that, your health too is impacted. While we bring about a change and celebrate Diwali in an environmentally friendly way, it’s a slow and long process. To protect yourself and your family from the threats of indoor air pollution, bring home a Dr. Aeroguard air purifier today. It offers a range of air purifiers suitable for every need and space, giving you pure and healthy air to breathe.

 

Here are few ways in which you can make this Diwali – A Healthy Diwali

Diwali, the festival of lights, is right around the corner. It’s the season where the entire country is lit up with beautiful lights and is dressed up in vibrant colours. People from different communities come together to celebrate this festival and spend time with their loved ones!

While enjoying the spirit of festivity, people often let their health take a back seat. This Diwali, let’s take a healthier route towards celebration and make this Diwali – A Healthy Diwali.

Here are few ways in which you can celebrate Diwali in a healthy manner:

  1. Clean your home thoroughly:

The preparation of Diwali begins a week prior to the actual day. Many people resort to dusting in-order to make their home celebration-ready. However, dusting only displaces the dust and dirt, it does not gets rid of it thoroughly. To completely get rid of germs and bacteria, you can deep clean your home and keep it free from all kinds of pollutants with the help of Euroclean range.You can deep clean your home by steam-cleaning carpets, sofas, curtains and vacuuming hard-to-reach surfaces.

  1. Go for healthy Diwali Treats:

Who doesn’t love Diwali treats? It is that time of the year when your entire family comes together to spend quality time with each other. As a majority of Diwali treats are high on sugar and calories, it is wise to go for healthy dishes like sugar-free sweets, dry fruit ladoo, marmara ladoo, etc and bring the feeling of festivity in a healthy way. Also while you’re cooking up special meals for this festive time, ensure you use purified water only. Don’t take the risk of water-borne diseases taking you or your loved ones prey in this happy time

  1. Dry Fruits are great for gifting:

As you are taking a healthy route to celebrate this Diwali, why not gift something similar to your loved ones? Park aside the box of sweets and surprise your loved ones with a box full of healthy dry fruits! Dry fruits are packed with nutrients and energy which makes it truly a great gift for healthy Diwali. So, give them the gift of nutrition and health and enjoy the treasured moments of this festival in a healthy manner.

  1. Do not skip your workout routine:

During festivals, people sometimes skip their workout regime. It’s important to balance out the calorie-rich goodies with some exercise to keep your health in check.

  1. Avoid bursting fire crackers:

Did you know 243 incidents related to firecrackers were reported on Diwali in Delhi alone last year, while 40 burn injuries were reported in Ludhiana? During Diwali, bursting of firecrackers leads to poor quality of air which causes health concerns in people, especially the ones who are suffering from respiratory diseases. Irresponsible handling of firecrackers also results in many hazardous injuries. It also causes discomfort to sick people, the elderly, babies, and animals. So, it is wise to keep those firecrackers away and celebrate Diwali in a safe way.

  1. Go for a flower Rangoli:

Rangoli is a symbol of art and culture. The celebrations of Diwali is almost incomplete without a rangoli outside your home. It is primarily made of powder colours. Powder colours consist of sand and marble dust which are hazardous for your health. How about you use flower petals and leaves this Diwali to make a beautiful Rangoli and say no to powder colours. It’s an eco-friendly option and will also eliminate any possibility of allergies and ill-health to you and your family.

  1. Safeguard your indoors from air pollutants:

During Diwali, due to the rituals and cultural activities, air pollution is higher than usual. As this festival also marks the onset of winter, the air is cooler around you and the smog doesn’t move higher into the atmosphere. Hence, we end up breathing the polluted air which results in sniffles and cough amongst the people. So to safeguard your loved ones from the adverse effects of air pollution, bring home an air purifier. It will not only purify indoor air of your home but will also make it healthy for your family.

Diwali is one of the most beautiful festivals in India, let’s make it a #HealthyDiwali one step at a time!