Balance – Your key to good health all year round

Living life in the fast lane has its thrills but without enough rest and relaxation, it takes a toll on your health and wellbeing. We make unhealthy lifestyle choices that could range from having one too many cups of coffee to having dinner late.

Many of us are unable to strike the right balance when it comes to finding and maintaining a healthy lifestyle. And this is becoming increasingly difficult owing to work schedules, constant pressure to meet deadlines, juggling several priorities and more. Conversely, leading a sedentary lifestyle doesn’t do your health any good either. The key to good health is maintaining the right balance.

A few changes to your lifestyle and you can feel the change in your mental and physical health. Here’s how you can strike a balance between work and play and find a healthier lifestyle for yourself:

Eat Healthy

While the tips and tricks of eating healthy can fill many books, below are a few easy ways to set you on track to a healthy lifestyle.

  • Add some fruits and veggies to your plate: They pack a huge amount of vitamins and antioxidants. They strengthen your immune system, promote healthy skin, keep cancers, diseases and heart problems at bay and improve your overall health. Swap your unhealthy snacks for salads.
  • Switch from refined to whole grain: Choose whole wheat bread over white bread as the former is fibre-rich, lowers cholesterol, helps with digestion, and also helps maintain weight.
  • Consume lean proteins: These include dry beans, peas, nuts, seeds, meat, poultry, seafood and eggs.
  • Don’t succumb to dieting: When you see a crash diet online that has tempting weight-loss results, close the tab. Some diets can be quite restrictive and may deprive you of essential vitamins and minerals. If you want that cheesecake, get it. Just make sure you compensate for it with the other meals. The trick is balance!
  • Who says boiled veggies have to be boring? You can make healthy food tasty. With a splash of olive oil, garlic, pepper and a pinch of salt, you can turn a meal from ho-hum to yum!

Drink healthy

Drinking enough fluids must seem like common knowledge; however, it is rarely practiced. We tend to get busy with our schedules and overlook the need to stay hydrated.  

Drinking enough water cleanses toxins from your body, improves brain function, energizes your muscles and may even assist you with weight management. These positive effects are reversed if the water you’re drinking is not healthy. Make sure you and your family is drinking healthy water free of impurities by getting home a reliable water filter equipped with cutting-edge filtration technologies. The range of Dr. Aquaguard water purifiers ensure the water that reaches your lips is pure and healthy.

Incorporate herbal teas, coconut water, and juices in your diet so that you stay healthy and hydrated.  Green tea is rich in antioxidants which help your body to flush out toxins, feel refreshed and aid digestion.

Exercise Regularly

Physical activity is important, not just to lose weight but to stay fit and healthy. An active lifestyle keeps diseases and other issues away.

While work, household chores and other responsibilities may leave you feeling winded, by maintaining a regular workout regime you can boost your endurance levels and improve muscle strength. Improving your heart and lung health gets your ready to tackle all those daily chores with ease.

30 minutes of activity a day helps with circulation as well as maintaining blood pressure and sugar levels. It releases endorphins or feel-good hormones that put you in a good mood. You can try Yoga and Suryanamaskars to keep your body flexible and fit. Focusing on your breath and regularly practicing yoga helps to distress and recharge your body. While you follow the right breathing techniques it’s also important to breathe healthy air. With Dr. Aeroguard air purifiers you can ensure that the indoor air in your home is healthy.

With a regular exercise regime, rest is also important. Too much exercise and lack of rest can cause muscle fatigue and exhaustion.

Invest Time in Mental Health

A healthy mind and a healthy body go hand-in-hand. It’s time to start investing time in your mental health too. While you follow a healthy and nutritious diet, and pack in exercise into your routine, your mind needs to be happy and healthy as well. You can do this by avoiding self-criticism and treating yourself with kindness. Make some time for yourself to indulge in hobbies, learn a new language or musical instrument. Surround yourself with positive people. Don’t let stress get the better of you and try to calm your mind with meditation techniques or Yoga. Make sure you get adequate sleep every day.

Keep Your Home Clean

You know that cleanliness is next to godliness, but did you also know it’s next to good health? Keep your home free of dust and dirt by vacuuming it on a daily basis. Pick a vacuum cleaner that does a good job of eliminating dust mites, bacteria, mold etc. Euroclean vacuum cleaners are equipped for all your cleaning needs, wet floors, carpets, dry dust and upholstery, giving your home a clean swipe of all these particles in a convenient and effective manner.

All these tips are designed to help you improve the quality of your life. So, get off that path filled with stress and unhealthy choices and take the highway to health with these easy-to-do health tips.

Here’s why using anti-pollution masks is not a fool-proof solution

Air pollution is on the rise. Most of the Indian cities wake up to a thick layer of smog shadowing beautiful skylines, rich heritage, and most importantly, the routine of its citizens’ daily lives. While Delhi tops the outdoor air pollution charts, other states like Maharashtra, Uttar Pradesh, Rajasthan and Bihar are where children are affected most. A Greenpeace report by India states that around 47 million children in India are severely affected by extreme levels of air pollution. Experts went as far as to say that the condition is so bad in Delhi that people may have to be evacuated.

To stay safe from the harmful effects of hazardous pollutants, people resort to using anti-pollution masks. Due to the constant rise in air pollution, the sale of these anti-pollution masks skyrocketed. People were seen purchasing more masks as stepping out of their homes without one was not a safe option anymore. But are anti-pollution masks completely reliable? The general sentiment regarding these masks are that, once they are worn, you cannot be affected by any harmful pollutants existing in the environment. This, sadly, is not the case.

Let us list down why masks are not a sustainable solution to air pollution.

  1. Authentic anti-pollution masks are too expensive for most people.

There are different types of anti-pollution masks available in the market. Of these, there are two types that can safeguard you from the ultra-fine particles in the air: N99 and N95. They are tested, medically approved, standard products that are recommended by experts. However, these masks can only be afforded by people who belong to high-income groups. While the cheapest masks are available for Rs. 250 to Rs. 300, the price of a pack of three good-quality masks ranges from Rs. 1200 to Rs. 2200. The latter is unaffordable to middle-class families.

  1. Masks are not comfortable, durable or sustainable

Due to the bad air quality during winters and preceding months, people are forced to wear masks for the entire day. While trying to live their lives normally, wearing these masks makes it difficult for people to breathe and communicate freely. The masks also make them feel suffocated and uncomfortable. Cab drivers, salesmen and other individuals, whose profession demands that they remain outside constantly, are repelled by the idea of functioning with a mask in spite of being completely aware of the repercussions of not wearing one. In addition to this, they cannot be used for more than two to three days as the filters wear off. Hence, the anti-pollution masks are not considered to be durable or sustainable.

  1. There is a lack of availability and awareness about anti-pollution masks

The headlines and news flash warnings of decreasing air quality in major metropolitan cities. The usage of anti-pollution masks is encouraged and promoted everywhere. However, people from low-income groups still do not have any idea about the concept of masks, where they can find good-quality ones or what are the pros and cons of using the same. People who are aware of the masks are unaware of the correct way to wear them. Due to this conundrum, the success stories of people wearing masks as a means to protect themselves from air pollution is not talked about.

If not anti-pollution masks, then what?

For the longest time, majority of the population believed that anti-pollution masks were the solution for outdoor air pollution. However, the reality is that they are not the safest option available in the market anymore and people are becoming aware of this. We need a more concrete solution to stay safe from outdoor air pollution. To begin with, the entire society needs to make a collective effort to stop adding on to the existing air pollutants. Work towards a greener earth and a healthier planet. To combat air pollution, avoid stepping outside in the morning or at night when pollution is at its peak. Check the air quality before venturing into an area. Indulge in a healthy diet that includes food rich in Vitamin C, magnesium and omega fatty acids that help your body fight allergies. While you are indoors, ensure your home is deep cleaned to eliminate dust mites and allergens; bring home indoor plants to circulate fresh air and install an air purifier for complete protection against pollutants.

In times like these, when air pollution is rampant and air around us is toxic, we suggest that you opt for a reliable and long-lasting solution. Ensure the safety of your little ones and the elderly by bringing home an air purifier like Dr Aeroguard which not only purifies the air but releases Vitamin C and negative ions which make the air rejuvenating. Safeguard your family from indoor air pollutants with Dr Aeroguard air purifiers. Book a free home demo today. 

 

Things You Should Know Before Buying an Air Purifier

‘Air pollution is turning Mother nature prematurely gray’. – Irv Kupcinet

As the entire country celebrated the beginning of a New Year, Delhi, yet again, had a major environmental setback. People stepped out of their houses with friends and family to commemorate the end of a remarkable year and were ambushed by the worst Air Quality Index. The day’s average Air Quality Index was recorded at 400, which was classified as ‘very poor’ by Central Pollution Control Board (CPCB).  Similarly, the AQI of Mumbai dropped down to 281 on 1st January.

One can’t escape the outdoor air pollution by staying indoors. The harmful air pollutants are capable of entering your home and adding to the already existing indoor air pollution. According to WHO, 4.3 million people a year die from exposure to household air pollution. So, are you and your loved ones not safe anywhere? The solution to this concern is taking a few precautionary measures to safeguard your family from indoor air pollution.

Here is a list of steps you can take to purify your indoor air:

  1. Ensure your home is properly ventilated
  2. Bring home houseplants that purify air indoors
  3. Deep clean your home effectively
  4. Invest in an air purifier

One of the easiest ways to make your indoor air healthy is by investing in a good air purifier. Before you make such a huge investment, here are some things that you should know about air purifiers.

What is an air purifier?

Air purifiers are devices that remove contaminating particles (dust, pollen and dander) from the air.

What are the benefits of an air purifier?

  • A good air purifier eliminates harmful pollutants from indoor air, making it healthy
  • It traps allergens and pet dander released by the pets in the house
  • It helps get rid of indoor smoke caused by cooking gas, fireplace, cigarettes, etc.
  • Air purifiers are portable and can be fit in any room comfortably
  • It helps you breathe fresh, healthy  air throughout the day

What are the things to consider before investing in an air purifier?

  1. Before buying an air purifier, make sure to consider the size of your room. There is a wide range of sizes available in the market. Always go for a size that is capable of purifying a larger space than your actual room size.
  2. Do your research about the filters in the air purifiers. Ensure that these filters are able to trap allergens, dust, molds and bacteria and purify the air effectively.
  3. Many purifiers in the market emit a buzzing noise as they are switched on. To relax in your home peacefully, invest in one that produces less or no noise.
  4. Before investing in any air purifier, ensure that the servicing plans are accurate. This will help increase product life and keep it functioning efficiently for a longer period.
  5. As air purifiers become a long-lasting part of your home, do consider the style and design of the product before buying it.

As mentioned earlier, it is extremely essential to know about the filters present in the air purifiers. Here is a list of filters that are present in an air purifier:

  1. Anti-dust filter:  Anti-dust filters in air purifiers eliminates dust, dirt and pet dander from the air.
  2. Anti-allergen filter: The anti-allergen filter traps, fungal spores and pollen in the air that can trigger allergic reactions.
  3. HEPA filter: The HEPA filter removes ultra-fine particulate matter up to 0.3 microns.
  4. Deodorization filter: The Deodorization filter absorbs harmful gases, VOCs, smoke and foul odour present in the air
  5. Anti-microbial formula: The anti-microbial formula destroys bacteria and fungi from the air, making it healthy to breathe
  6. Diatom filter: The Diatom filter is present in the shape of tiny balls that get rid of harmful chemicals in the air.
  7. Therapeutic filter: The Therapeutic filter not only purifies the air but also adds Vitamin C to it.
  8. Cold Catalyst Filter: The Cold Catalyst Filter decomposes volatile compounds like methyl aldehyde, ethanethiol, etc.
  9. Vita-Ion filter: The Vita-Ion filter releases negative ions in the air to purify it. The negative ions make sure the air you breathe is rejuvenating.

Air Purifiers give you a comprehensive solution to make your indoor air healthy. With the air quality deteriorating by the day, air purifiers are not a luxury but a necessity. So, take a step towards healthy living and bring home Dr. Aeroguard Air Purifiers, certified by German ‘gui Labs’. Dr. Aeroguard air purifiers with their advanced filters, not only purify the air in your home, but also make it healthy with Vitamin C. Book a demo here.

Ways to Stay Healthy During Winter

Prepared or not, winter is finally upon us and with it the exciting yet busy festive season. While juggling between work, shopping and events like family dinners and parties, it’s easy to put health on the backburner. Add to this the chilly weather, the increasing incidents of smog blankets, and the generally poor quality of air in cities around the country, and you’ve got yourself plenty of reasons to fall ill.

However, with the right precautionary measures, you can evade the cold, flu, and several other allergies and illnesses that threaten to dampen your holiday spirit. Here’s how you do it:

  • Stay hydrated

Most of us forget to drink water at regular intervals during the day, this worsens during the winter as we don’t feel thirsty as much. While the summer heat reminds us of how thirsty we are, the sly winter cold doesn’t.

While it’s important to drink a lot of water during this period, it’s crucial that you ensure the water you’re drinking is free of contaminants that include synthetic organic compounds, sewage particles, chemical waste, and several others. You can ensure that the water you drink is free of these harmful pollutants with Dr.Aquaguard.

  • Eat healthy and Exercise

It’s that time of the year when your bowl of veggies is replaced by Christmas cake and candy, and that daily jog is scrapped to accommodate a few extra minutes under the blanket in this cosy climate. This weather has most of us buried under blankets snacking on junk food, which leads to all those extra pounds.

And while it’s ok to indulge a little, make sure you compensate for your lapse in healthy living with the right diet and exercise. Cook with mushrooms and spices such as garlic, ginger and cilantro as they have immune-boosting health benefits. Eat fibre- and omega 3-rich items like apples, oats, fish and nuts.

As for the exercise bit, plan your exercise in advance. Write your weekly exercise routine on Sunday, and try to stick to it. If you’re too lazy to visit the gym, workout at home.

  • Keep home clean and free of dust mites

Dust mites, mould and pet dander are the primary causes of allergies. Your mattress is their refuge and your occupancy is their means of receiving the humidity they need to sustain themselves through this dry weather. Mites require just an hour and a half of moist air to survive and three hours to reproduce.

You can counter this with a weekly, hot water wash of your bedsheets and blankets accompanied by a regular sweep from a Euroclean vacuum.

  • Maintain healthy indoor air

We’re all aware of the recent smog clouds that have been descending over our towns and cities. While we can do little to effect a change in these environmental hazards, we have complete control over the air in our homes.

Most of the time, the windows and doors of your home are going to be shut against the harsh winter winds. However, outdoor germs somehow make their way in and are circulated and re-circulated around the house. This process can be put to an end by simply implementing a few indoor air purifying methods. Getting a proper air purifier, like Dr.Aeroguard, always helps. Air purifiers keep your indoor air fresh and clean. You may also consider getting houseplants, activated charcoal and salt lamps, which are highly effective natural air purifiers.

  • Schedule an early bedtime  

We all know how winter makes the days shorter and nights longer. Our body responds to this too, adjusting its rhythm accordingly. You may use the long evening to ease yourself into a relaxed disposition before going to bed. You can also try purifying the air in your bedroom with an air purifier like Dr.Aeroguard. This will ensure you sleep soundly and feel rested & fresh the next morning.

You’ve been good and stayed healthy all year, why drop the ball now? With these five easy-to-do tips, you can keep your good health all through the chilly winter months while still having a good time.

The young minds of India deserve to breathe in healthy air!

“Children are our greatest treasure. They are our future.” – Nelson Mandela

Children are the ones who have the ability to transform the society with their free will, imagination, creativity, and unique thought process. They are our most valuable resources and it is our responsibility to nurture, protect, and educate them.

On one side, the world is inventing brilliant technology to shape these minds, while the other side is failing to keep the environment healthy for them. On the basis of a report, 92% of the world population lives in places where air quality levels exceed WHO limits. Talking about a similar issue, Delhi reports around 30,000 deaths annually due to air pollution, making it the fifth leading cause of deaths in India.

The air quality in Delhi has hit an emergency level of PM 2.5 at 397 mg/cubic metre which is six times higher than the ‘safe to breathe’ limits. The nation’s capital is deluged in fatal smog that has resulted in many accidents and life-threatening diseases.

Studies have shown that children are at highest risk of facing multiple hazards due to this condition. Their vulnerability to respiratory diseases is primarily because of the following reasons:

  1. High exposure to air pollution due to extended time spent outdoors.
  2. They have fragile lungs which are still developing.
  3. They inhale more pollutants per kilogram of body weight than adults.
  4. As respiratory tracts are narrower in children, irritation may result in proportionately greater airway obstruction.

In order to combat this tough situation and safeguard children from any type of allergies and respiratory concerns, parents can take the following measures:

  1. Reduce stepping outdoors

If you see an increased level of pollution outside your home, avoid stepping outside unless it is absolutely necessary.

  1. Invest in an air pollution mask

In case you or your loved ones wish to step outside, do wear an anti-pollution mask to avoid inhaling harmful pollutants.

  1. Increase ventilation

With a proper ventilation system in your home, the indoor air pollution can be minimized to a greater extent. Use an exhaust fan while cooking to suck all the cooking fumes outside your home. You can also go for trickle vents to circulate air in your home and help in reducing the chances of indoor air pollution.

  1. Bring home houseplants

It is believed that houseplants can purify and rejuvenate air in your homes. A few of the preferred plants that can help in cleansing the air inside your home are Peace Lily, Lady Palm, Bamboo Palm, Spider Plant, etc.

  1. Deep clean your home

Ensure your home is thoroughly cleaned on a regular basis. The absence of dust mites, dirt and allergens will keep the air inside your home purified.

  1. Invest in an air purifier

Bring home an air purifier that will purify your indoor making it free from pollutants, contaminants, and smoke.

As breathing gets tough for adults, it gets tougher for the young ones. The future of our country is in danger and we need to do something to take care of it. So this children’s day, let’s take a step towards safeguarding children’s health by taking all the precautionary measures. You can start by bringing home Dr Aeroguard SCPR 300 and ensure that your little ones breathe in purified air.

Safeguard your family from the fatal wave of post-Diwali air pollution

Diwali symbolises different things to different people; a festival of lights, the time to gorge on sweets, a night to dress up in your best Indian attire and so much more. But the festival is also infamous for the fireworks. Bursting crackers not only affects people’s health but also leaves a rising trail of pollution in its wake.

As bursting firecrackers continue to affect the environment during the festive season, burning of crops and the change in season adds its fair share to the rise in air pollution. The air quality index has increased at an alarming rate in the last few years, and this year is no different. According to an International Commission Report, India accounts for the highest pollution-related deaths in the world (source – NDTV). While air pollution is a concern throughout the year, the week after Diwali is a bane for people with respiratory disorders, especially children and senior citizens. Studies suggest that the air India breathes is turning more toxic by the day, causing an average of two deaths per day due to air pollution.

Outdoor air pollution is unhealthy for people, but sadly it doesn’t just stop there. The polluted air enters your home and your lungs, making you and your family prone to allergies and respiratory concerns. The other undermined factor contributing to respiratory concerns is poor indoor air quality. Research has shown that indoor air pollution can be up to 10 times worse than outdoor air pollution. The major sources of indoor air pollution are fumes released while cooking, anti-pest sprays, tobacco smoke, Volatile Organic Compounds released from domestic cleaning agents, paints, adhesives, etc. Another source of this concern is poor ventilation of indoor air, because of which the stale and polluted air continues to be in the home itself.

With the idea of not further adding to the air pollution this year, people have been quite conscientious and responsible with bursting firecrackers. Many switched to a ‘no crackers Diwali’ motto and served their part in bringing a change. Just as people are taking steps to reduce outdoor air pollution, you should also take measures to curb indoor air pollution.

Here are a few other measures you can take to protect yourself from the the ill-effects of air pollution:

  • Wear an anti-pollution mask while you step out to protect yourself
  • Use safe, chemical-free products for household chores
  • Avoid smoking indoors
  • Place potted plants in your home to have fresh indoor air
  • Avoid stepping out in the presence of thick smog
  • Improve your home’s ventilation
  • Invest in an air purifier

One of the most effective ways to cope with the issue of rising air pollution in your homes is investing in an air purifier. Air purifiers help to remove pollutants, contaminants, and smoke from the air you breathe, making it safe and pure to breathe.

Amidst all the festivities and celebrations, the environment takes a huge hit. Not just that, your health too is impacted. While we bring about a change and celebrate Diwali in an environmentally friendly way, it’s a slow and long process. To protect yourself and your family from the threats of indoor air pollution, bring home a Dr. Aeroguard air purifier today. It offers a range of air purifiers suitable for every need and space, giving you pure and healthy air to breathe.

 

Here are few ways in which you can make this Diwali – A Healthy Diwali

Diwali, the festival of lights, is right around the corner. It’s the season where the entire country is lit up with beautiful lights and is dressed up in vibrant colours. People from different communities come together to celebrate this festival and spend time with their loved ones!

While enjoying the spirit of festivity, people often let their health take a back seat. This Diwali, let’s take a healthier route towards celebration and make this Diwali – A Healthy Diwali.

Here are few ways in which you can celebrate Diwali in a healthy manner:

  1. Clean your home thoroughly:

The preparation of Diwali begins a week prior to the actual day. Many people resort to dusting in-order to make their home celebration-ready. However, dusting only displaces the dust and dirt, it does not gets rid of it thoroughly. To completely get rid of germs and bacteria, you can deep clean your home and keep it free from all kinds of pollutants with the help of Euroclean range.You can deep clean your home by steam-cleaning carpets, sofas, curtains and vacuuming hard-to-reach surfaces.

  1. Go for healthy Diwali Treats:

Who doesn’t love Diwali treats? It is that time of the year when your entire family comes together to spend quality time with each other. As a majority of Diwali treats are high on sugar and calories, it is wise to go for healthy dishes like sugar-free sweets, dry fruit ladoo, marmara ladoo, etc and bring the feeling of festivity in a healthy way. Also while you’re cooking up special meals for this festive time, ensure you use purified water only. Don’t take the risk of water-borne diseases taking you or your loved ones prey in this happy time

  1. Dry Fruits are great for gifting:

As you are taking a healthy route to celebrate this Diwali, why not gift something similar to your loved ones? Park aside the box of sweets and surprise your loved ones with a box full of healthy dry fruits! Dry fruits are packed with nutrients and energy which makes it truly a great gift for healthy Diwali. So, give them the gift of nutrition and health and enjoy the treasured moments of this festival in a healthy manner.

  1. Do not skip your workout routine:

During festivals, people sometimes skip their workout regime. It’s important to balance out the calorie-rich goodies with some exercise to keep your health in check.

  1. Avoid bursting fire crackers:

Did you know 243 incidents related to firecrackers were reported on Diwali in Delhi alone last year, while 40 burn injuries were reported in Ludhiana? During Diwali, bursting of firecrackers leads to poor quality of air which causes health concerns in people, especially the ones who are suffering from respiratory diseases. Irresponsible handling of firecrackers also results in many hazardous injuries. It also causes discomfort to sick people, the elderly, babies, and animals. So, it is wise to keep those firecrackers away and celebrate Diwali in a safe way.

  1. Go for a flower Rangoli:

Rangoli is a symbol of art and culture. The celebrations of Diwali is almost incomplete without a rangoli outside your home. It is primarily made of powder colours. Powder colours consist of sand and marble dust which are hazardous for your health. How about you use flower petals and leaves this Diwali to make a beautiful Rangoli and say no to powder colours. It’s an eco-friendly option and will also eliminate any possibility of allergies and ill-health to you and your family.

  1. Safeguard your indoors from air pollutants:

During Diwali, due to the rituals and cultural activities, air pollution is higher than usual. As this festival also marks the onset of winter, the air is cooler around you and the smog doesn’t move higher into the atmosphere. Hence, we end up breathing the polluted air which results in sniffles and cough amongst the people. So to safeguard your loved ones from the adverse effects of air pollution, bring home an air purifier. It will not only purify indoor air of your home but will also make it healthy for your family.

Diwali is one of the most beautiful festivals in India, let’s make it a #HealthyDiwali one step at a time!

Pollution: The latest threat to Indians

Picture the streets of any Indian metro city. Traffic jams and endless lanes of cars are not hard to imagine. The roads within the city are chockablock with vehicles and the outskirts are typically bordered with factories and industries. While these indicate progress, they also bring along a massive cloud of pollution that has covered cities with a blanket of pollution and smog.

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