Navratri marks the celebration of the nine forms of Goddess Shakti. People in India bring in the festival with much excitement and vibrancy. Along with other fun activities like garba and dandiya, fasting is an integral part of the event. While some people fast for religious reasons, the others do it to detoxify and cleanse the body to build its immunity for the next season. Hence, there are chances of people not being able to keep track of the food they eat and end up indulging in unhealthy cravings.
Here’s a quick guide to staying healthy and energetic during Navratri –
1. Stay hydrated-
Make this your mantra for the nine days to come. Drink loads of coconut water, green tea, buttermilk, lemon juice, and vegetable and fruit juices. Keep yourself healthy and energetic during the festival as you indulge yourself in activities of celebration. Bring home Dr. Aquaguard water purifier today as during all this process a water purifier can help you maintain adequate levels of body fluids and salt by providing healthy drinking water.
2. Plan your meals and eat right-
An abrupt change in diet can impact your body, so it’s vital that you plan your meals. Consume fruits and avoid oily foods. Preparing food and sweets during this festival with clean and healthy drinking water can ensure the good health of your family.
3. Take frequent meals-
It is better to take smaller and frequenter meals. Prolonged fasting can cause weakness, anaemia, fatigue, headaches, and lack of energy. The frequent meals maintain blood sugar levels and ensure that you are fuelled throughout the day. Some healthy mid-day munchies can help keep those hunger pangs at bay.
4. Clean your home-
A clean and a tidy home is essential before the Navratri celebration starts, as it is believed that Goddess Durga visits home that radiates positive energy. Try Euroclean vacuum cleaners as it aids the objective of having a deep clean home, which is not only a reason to welcome the Goddess but also to invite over friends and family.
5. Sound sleep is essential-
Wake up every day of the festival rejuvenated as Dr. Aeroguard air purifier’s clean and healthy air helps you to have a sound and serene sleep after the celebrations. Book a demo now for Dr. Aeroguard air purifier as it also allows elimination of all the smoke after pujas or the traditional havan.
Now that you are equipped with the do’s and don’ts for this Navratri, grab your dandiyas and get your garba moves on!